Health / Nutrition Facts DataBase / Poultry Products

    Ostrich, inside leg, cooked
    Nutrition facts

    Scientifical name: Struthio camelus
    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.950 g--
    Energy141.000 kcal--
    Energy591.000 kj--
    Protein29.010 g--
    Total lipid (fat)1.940 g--
    Ash0.760 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe3.120 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P244.000 mg--
    Potassium, K352.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn4.710 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.237 mg--
    Riboflavin0.298 mg--
    Niacin7.274 mg--
    Pantothenic acid1.342 mg--
    Vitamin B-60.555 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-126.360 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Fatty acids, total saturated0.700 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.440 g--
    Saturated fatty acids 18:00.250 g--
    Fatty acids, total monounsaturated0.670 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.540 g--
    Fatty acids, total polyunsaturated0.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.180 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Cholesterol73.000 mg--
    Tryptophan0.259 g--
    Threonine1.272 g--
    Isoleucine1.378 g--
    Leucine2.357 g--
    Lysine2.562 g--
    Methionine0.811 g--
    Cystine0.298 g--
    Phenylalanine1.197 g--
    Tyrosine0.943 g--
    Valine1.433 g--
    Arginine1.984 g--
    Histidine0.729 g--
    Alanine1.861 g--
    Aspartic acid2.713 g--
    Glutamic acid4.447 g--
    Glycine1.939 g--
    Proline1.512 g--
    Serine1.161 g--
    Hydroxyproline0.518 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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