Ostrich, inside leg, raw
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 75.970 g | - | - |
| Energy | 111.000 kcal | - | - |
| Energy | 465.000 kj | - | - |
| Protein | 22.390 g | - | - |
| Total lipid (fat) | 1.720 g | - | - |
| Ash | 0.610 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.300 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 220.000 mg | - | - |
| Potassium, K | 320.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 3.870 mg | - | - |
| Copper, Cu | 0.141 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 36.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.201 mg | - | - |
| Riboflavin | 0.295 mg | - | - |
| Niacin | 4.847 mg | - | - |
| Pantothenic acid | 1.196 mg | - | - |
| Vitamin B-6 | 0.526 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 5.100 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 0.600 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.400 g | - | - |
| Saturated fatty acids 18:0 | 0.190 g | - | - |
| Fatty acids, total monounsaturated | 0.600 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.480 g | - | - |
| Fatty acids, total polyunsaturated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.140 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.200 g | - | - |
| Threonine | 0.982 g | - | - |
| Isoleucine | 1.064 g | - | - |
| Leucine | 1.819 g | - | - |
| Lysine | 1.977 g | - | - |
| Methionine | 0.626 g | - | - |
| Cystine | 0.230 g | - | - |
| Phenylalanine | 0.924 g | - | - |
| Tyrosine | 0.728 g | - | - |
| Valine | 1.106 g | - | - |
| Arginine | 1.531 g | - | - |
| Histidine | 0.562 g | - | - |
| Alanine | 1.437 g | - | - |
| Aspartic acid | 2.094 g | - | - |
| Glutamic acid | 3.432 g | - | - |
| Glycine | 1.497 g | - | - |
| Proline | 1.167 g | - | - |
| Serine | 0.896 g | - | - |
| Hydroxyproline | 0.400 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
