Ostrich, inside strip, cooked
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 66.530 g | - | - |
| Energy | 164.000 kcal | - | - |
| Energy | 685.000 kj | - | - |
| Protein | 29.370 g | - | - |
| Total lipid (fat) | 4.260 g | - | - |
| Ash | 0.850 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 4.800 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 253.000 mg | - | - |
| Potassium, K | 366.000 mg | - | - |
| Sodium, Na | 73.000 mg | - | - |
| Zinc, Zn | 4.900 mg | - | - |
| Copper, Cu | 0.153 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 37.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.240 mg | - | - |
| Riboflavin | 0.301 mg | - | - |
| Niacin | 7.364 mg | - | - |
| Pantothenic acid | 1.359 mg | - | - |
| Vitamin B-6 | 0.562 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Vitamin B-12 | 6.440 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Fatty acids, total saturated | 1.710 g | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 1.230 g | - | - |
| Saturated fatty acids 18:0 | 0.440 g | - | - |
| Fatty acids, total monounsaturated | 1.740 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.380 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.360 g | - | - |
| Fatty acids, total polyunsaturated | 0.740 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.160 g | - | - |
| Cholesterol | 97.000 mg | - | - |
| Tryptophan | 0.262 g | - | - |
| Threonine | 1.288 g | - | - |
| Isoleucine | 1.395 g | - | - |
| Leucine | 2.386 g | - | - |
| Lysine | 2.593 g | - | - |
| Methionine | 0.821 g | - | - |
| Cystine | 0.302 g | - | - |
| Phenylalanine | 1.212 g | - | - |
| Tyrosine | 0.955 g | - | - |
| Valine | 1.450 g | - | - |
| Arginine | 2.009 g | - | - |
| Histidine | 0.738 g | - | - |
| Alanine | 1.884 g | - | - |
| Aspartic acid | 2.747 g | - | - |
| Glutamic acid | 4.502 g | - | - |
| Glycine | 1.963 g | - | - |
| Proline | 1.531 g | - | - |
| Serine | 1.175 g | - | - |
| Hydroxyproline | 0.524 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
