Ostrich, inside strip, raw
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
| Water | 74.160 g | 73.810 g | 74.820 g |
| Energy | 127.000 kcal | - | - |
| Energy | 532.000 kj | - | - |
| Protein | 23.690 g | 21.990 g | 24.970 g |
| Total lipid (fat) | 2.870 g | 2.710 g | 3.070 g |
| Ash | 1.220 g | 1.160 g | 1.270 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 4.200 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 330.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 3.980 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 37.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.213 mg | - | - |
| Riboflavin | 0.312 mg | - | - |
| Niacin | 5.129 mg | - | - |
| Pantothenic acid | 1.266 mg | - | - |
| Vitamin B-6 | 0.557 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 5.400 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Fatty acids, total saturated | 0.923 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | 0.001 g | 0.002 g |
| Saturated fatty acids 14:0 | 0.030 g | 0.029 g | 0.030 g |
| Saturated fatty acids 15:0 | 0.005 g | 0.005 g | 0.005 g |
| Saturated fatty acids 16:0 | 0.712 g | 0.633 g | 0.790 g |
| Saturated fatty acids 17:0 | 0.009 g | 0.008 g | 0.010 g |
| Saturated fatty acids 18:0 | 0.162 g | 0.090 g | 0.260 g |
| Saturated fatty acids 22:0 | 0.004 g | - | 0.007 g |
| Fatty acids, total monounsaturated | 1.179 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.005 g | 0.003 g | 0.006 g |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | 0.244 g | 0.306 g |
| Monounsaturated fatty acids 17:1 | 0.010 g | 0.009 g | 0.010 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.884 g | 0.870 g | 0.895 g |
| Monounsaturated fatty acids 20:1 | 0.010 g | 0.009 g | 0.011 g |
| Fatty acids, total polyunsaturated | 0.591 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.461 g | 0.410 g | 0.498 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.052 g | 0.030 g | 0.065 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.002 g | - | 0.003 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.065 g | 0.014 g | 0.160 g |
| Polyunsaturated fatty acids 20:5 n-3 | 0.011 g | 0.005 g | 0.016 g |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 73.000 mg | 70.000 mg | 76.000 mg |
| Tryptophan | 0.211 g | - | - |
| Threonine | 1.039 g | - | - |
| Isoleucine | 1.126 g | - | - |
| Leucine | 1.925 g | - | - |
| Lysine | 2.092 g | - | - |
| Methionine | 0.662 g | - | - |
| Cystine | 0.243 g | - | - |
| Phenylalanine | 0.978 g | - | - |
| Tyrosine | 0.770 g | - | - |
| Valine | 1.170 g | - | - |
| Arginine | 1.620 g | - | - |
| Histidine | 0.595 g | - | - |
| Alanine | 1.520 g | - | - |
| Aspartic acid | 2.216 g | - | - |
| Glutamic acid | 3.632 g | - | - |
| Glycine | 1.584 g | - | - |
| Proline | 1.235 g | - | - |
| Serine | 0.948 g | - | - |
| Hydroxyproline | 0.423 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
