Ostrich, outside leg, raw
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
| Water | 75.590 g | - | - |
| Energy | 115.000 kcal | - | - |
| Energy | 482.000 kj | - | - |
| Protein | 22.860 g | - | - |
| Total lipid (fat) | 1.960 g | - | - |
| Ash | 0.620 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.650 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 322.000 mg | - | - |
| Sodium, Na | 90.000 mg | - | - |
| Zinc, Zn | 3.890 mg | - | - |
| Copper, Cu | 0.142 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 36.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.205 mg | - | - |
| Riboflavin | 0.302 mg | - | - |
| Niacin | 4.949 mg | - | - |
| Pantothenic acid | 1.221 mg | - | - |
| Vitamin B-6 | 0.537 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 5.210 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 0.610 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.420 g | - | - |
| Saturated fatty acids 18:0 | 0.180 g | - | - |
| Fatty acids, total monounsaturated | 0.590 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.470 g | - | - |
| Fatty acids, total polyunsaturated | 0.430 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.160 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.204 g | - | - |
| Threonine | 1.003 g | - | - |
| Isoleucine | 1.086 g | - | - |
| Leucine | 1.857 g | - | - |
| Lysine | 2.019 g | - | - |
| Methionine | 0.639 g | - | - |
| Cystine | 0.235 g | - | - |
| Phenylalanine | 0.944 g | - | - |
| Tyrosine | 0.743 g | - | - |
| Valine | 1.129 g | - | - |
| Arginine | 1.563 g | - | - |
| Histidine | 0.574 g | - | - |
| Alanine | 1.467 g | - | - |
| Aspartic acid | 2.138 g | - | - |
| Glutamic acid | 3.504 g | - | - |
| Glycine | 1.528 g | - | - |
| Proline | 1.192 g | - | - |
| Serine | 0.915 g | - | - |
| Hydroxyproline | 0.408 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
