Health / Nutrition Facts DataBase / Poultry Products

    Ostrich, outside strip, cooked
    Nutrition facts

    Scientifical name: Struthio camelus
    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.880 g--
    Energy156.000 kcal--
    Energy655.000 kj--
    Protein28.550 g--
    Total lipid (fat)3.830 g--
    Ash0.830 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe4.300 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P254.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn4.910 mg--
    Copper, Cu0.154 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se38.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.233 mg--
    Riboflavin0.293 mg--
    Niacin7.158 mg--
    Pantothenic acid1.321 mg--
    Vitamin B-60.546 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-126.260 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Fatty acids, total saturated1.430 g--
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:01.020 g--
    Saturated fatty acids 18:00.380 g--
    Fatty acids, total monounsaturated1.590 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.280 g--
    Fatty acids, total polyunsaturated0.440 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.340 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol93.000 mg--
    Tryptophan0.255 g--
    Threonine1.252 g--
    Isoleucine1.356 g--
    Leucine2.320 g--
    Lysine2.521 g--
    Methionine0.798 g--
    Cystine0.293 g--
    Phenylalanine1.178 g--
    Tyrosine0.928 g--
    Valine1.410 g--
    Arginine1.952 g--
    Histidine0.717 g--
    Alanine1.832 g--
    Aspartic acid2.670 g--
    Glutamic acid4.377 g--
    Glycine1.908 g--
    Proline1.488 g--
    Serine1.142 g--
    Hydroxyproline0.509 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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