Ostrich, outside strip, raw
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
| Water | 74.580 g | 74.170 g | 74.920 g |
| Energy | 120.000 kcal | - | - |
| Energy | 501.000 kj | - | - |
| Protein | 23.360 g | 22.380 g | 24.300 g |
| Total lipid (fat) | 2.210 g | 1.530 g | 3.390 g |
| Ash | 1.130 g | 1.100 g | 1.160 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.690 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 229.000 mg | - | - |
| Potassium, K | 333.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 4.020 mg | - | - |
| Copper, Cu | 0.147 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 37.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.210 mg | - | - |
| Riboflavin | 0.308 mg | - | - |
| Niacin | 5.058 mg | - | - |
| Pantothenic acid | 1.248 mg | - | - |
| Vitamin B-6 | 0.549 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 5.330 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Fatty acids, total saturated | 0.771 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | 0.002 g |
| Saturated fatty acids 14:0 | 0.026 g | 0.019 g | 0.040 g |
| Saturated fatty acids 15:0 | 0.006 g | 0.006 g | 0.007 g |
| Saturated fatty acids 16:0 | 0.556 g | 0.332 g | 0.930 g |
| Saturated fatty acids 17:0 | 0.002 g | - | 0.003 g |
| Saturated fatty acids 18:0 | 0.178 g | 0.121 g | 0.280 g |
| Saturated fatty acids 22:0 | 0.002 g | - | 0.005 g |
| Fatty acids, total monounsaturated | 0.874 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.004 g | 0.003 g | 0.005 g |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.162 g | 0.072 g | 0.320 g |
| Monounsaturated fatty acids 17:1 | 0.001 g | - | 0.002 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.697 g | 0.501 g | 1.000 g |
| Monounsaturated fatty acids 20:1 | 0.010 g | 0.009 g | 0.011 g |
| Fatty acids, total polyunsaturated | 0.462 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.348 g | 0.276 g | 0.460 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.044 g | 0.030 g | 0.051 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.001 g | - | 0.001 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | 0.013 g | 0.150 g |
| Polyunsaturated fatty acids 20:5 n-3 | 0.008 g | 0.004 g | 0.013 g |
| Polyunsaturated fatty acids 22:6 n-3 | 0.001 g | - | 0.001 g |
| Cholesterol | 79.000 mg | 77.000 mg | 83.000 mg |
| Tryptophan | 0.208 g | - | - |
| Threonine | 1.025 g | - | - |
| Isoleucine | 1.110 g | - | - |
| Leucine | 1.898 g | - | - |
| Lysine | 2.063 g | - | - |
| Methionine | 0.653 g | - | - |
| Cystine | 0.240 g | - | - |
| Phenylalanine | 0.964 g | - | - |
| Tyrosine | 0.760 g | - | - |
| Valine | 1.154 g | - | - |
| Arginine | 1.598 g | - | - |
| Histidine | 0.587 g | - | - |
| Alanine | 1.499 g | - | - |
| Aspartic acid | 2.185 g | - | - |
| Glutamic acid | 3.581 g | - | - |
| Glycine | 1.562 g | - | - |
| Proline | 1.218 g | - | - |
| Serine | 0.935 g | - | - |
| Hydroxyproline | 0.417 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
