Ostrich, oyster, raw
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
| Water | 75.620 g | - | - |
| Energy | 125.000 kcal | - | - |
| Energy | 524.000 kj | - | - |
| Protein | 21.550 g | - | - |
| Total lipid (fat) | 3.670 g | - | - |
| Ash | 0.620 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 3.860 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 297.000 mg | - | - |
| Sodium, Na | 83.000 mg | - | - |
| Zinc, Zn | 3.590 mg | - | - |
| Copper, Cu | 0.131 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 33.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.194 mg | - | - |
| Riboflavin | 0.284 mg | - | - |
| Niacin | 4.665 mg | - | - |
| Pantothenic acid | 1.151 mg | - | - |
| Vitamin B-6 | 0.507 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 4.910 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 1.220 g | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 0.920 g | - | - |
| Saturated fatty acids 18:0 | 0.260 g | - | - |
| Fatty acids, total monounsaturated | 1.250 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.330 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.920 g | - | - |
| Fatty acids, total polyunsaturated | 0.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.430 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.140 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.192 g | - | - |
| Threonine | 0.945 g | - | - |
| Isoleucine | 1.024 g | - | - |
| Leucine | 1.751 g | - | - |
| Lysine | 1.903 g | - | - |
| Methionine | 0.602 g | - | - |
| Cystine | 0.221 g | - | - |
| Phenylalanine | 0.889 g | - | - |
| Tyrosine | 0.701 g | - | - |
| Valine | 1.064 g | - | - |
| Arginine | 1.474 g | - | - |
| Histidine | 0.541 g | - | - |
| Alanine | 1.383 g | - | - |
| Aspartic acid | 2.016 g | - | - |
| Glutamic acid | 3.303 g | - | - |
| Glycine | 1.440 g | - | - |
| Proline | 1.123 g | - | - |
| Serine | 0.862 g | - | - |
| Hydroxyproline | 0.385 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
