Ostrich, tip trimmed, raw
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
| Water | 76.120 g | - | - |
| Energy | 114.000 kcal | - | - |
| Energy | 477.000 kj | - | - |
| Protein | 21.850 g | - | - |
| Total lipid (fat) | 2.300 g | - | - |
| Ash | 0.610 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.860 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 310.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 3.740 mg | - | - |
| Copper, Cu | 0.137 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 35.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.196 mg | - | - |
| Riboflavin | 0.288 mg | - | - |
| Niacin | 4.730 mg | - | - |
| Pantothenic acid | 1.167 mg | - | - |
| Vitamin B-6 | 0.514 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 4.980 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Fatty acids, total saturated | 0.860 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.640 g | - | - |
| Saturated fatty acids 18:0 | 0.190 g | - | - |
| Fatty acids, total monounsaturated | 0.790 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.580 g | - | - |
| Fatty acids, total polyunsaturated | 0.450 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.140 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.195 g | - | - |
| Threonine | 0.958 g | - | - |
| Isoleucine | 1.038 g | - | - |
| Leucine | 1.775 g | - | - |
| Lysine | 1.929 g | - | - |
| Methionine | 0.611 g | - | - |
| Cystine | 0.224 g | - | - |
| Phenylalanine | 0.902 g | - | - |
| Tyrosine | 0.711 g | - | - |
| Valine | 1.079 g | - | - |
| Arginine | 1.494 g | - | - |
| Histidine | 0.549 g | - | - |
| Alanine | 1.402 g | - | - |
| Aspartic acid | 2.044 g | - | - |
| Glutamic acid | 3.349 g | - | - |
| Glycine | 1.461 g | - | - |
| Proline | 1.139 g | - | - |
| Serine | 0.874 g | - | - |
| Hydroxyproline | 0.390 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
