Ostrich, top loin, cooked
Nutrition facts
Scientifical name: Struthio camelus
Food category: Poultry Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 67.950 g | - | - |
| Energy | 155.000 kcal | - | - |
| Energy | 648.000 kj | - | - |
| Protein | 28.120 g | - | - |
| Total lipid (fat) | 3.870 g | - | - |
| Ash | 0.830 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 3.310 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 245.000 mg | - | - |
| Potassium, K | 353.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 4.720 mg | - | - |
| Copper, Cu | 0.148 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 36.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.229 mg | - | - |
| Riboflavin | 0.289 mg | - | - |
| Niacin | 7.051 mg | - | - |
| Pantothenic acid | 1.301 mg | - | - |
| Vitamin B-6 | 0.538 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 6.170 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin K (phylloquinone) | 3.400 mcg | - | - |
| Fatty acids, total saturated | 1.320 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 0.920 g | - | - |
| Saturated fatty acids 18:0 | 0.370 g | - | - |
| Fatty acids, total monounsaturated | 1.270 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.020 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.128 g | - | - |
| Cholesterol | 93.000 mg | - | - |
| Tryptophan | 0.251 g | - | - |
| Threonine | 1.233 g | - | - |
| Isoleucine | 1.336 g | - | - |
| Leucine | 2.285 g | - | - |
| Lysine | 2.483 g | - | - |
| Methionine | 0.786 g | - | - |
| Cystine | 0.289 g | - | - |
| Phenylalanine | 1.161 g | - | - |
| Tyrosine | 0.914 g | - | - |
| Valine | 1.389 g | - | - |
| Arginine | 1.923 g | - | - |
| Histidine | 0.706 g | - | - |
| Alanine | 1.804 g | - | - |
| Aspartic acid | 2.630 g | - | - |
| Glutamic acid | 4.311 g | - | - |
| Glycine | 1.880 g | - | - |
| Proline | 1.466 g | - | - |
| Serine | 1.125 g | - | - |
| Hydroxyproline | 0.502 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
