Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.100 g--
    Energy93.000 kcal--
    Energy389.000 kj--
    Protein4.310 g--
    Total lipid (fat)0.890 g--
    Ash0.750 g--
    Carbohydrate, by difference19.950 g--
    Dietary Fiber4.100 g--
    Sugars, total2.210 g--
    Calcium, Ca15.000 mg--
    Iron, Fe0.890 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P70.000 mg--
    Potassium, K265.000 mg--
    Sodium, Na45.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.060 mg--
    Manganese, Mn0.280 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid5.900 mg--
    Thiamin0.074 mg--
    Riboflavin0.068 mg--
    Niacin1.306 mg--
    Pantothenic acid0.232 mg--
    Vitamin B-60.095 mg--
    Folate, total33.000 mcg--
    Folic acid---
    Folate, food33.000 mcg--
    Folate, DFE33.000 mcg_DFE--
    Choline, total29.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU194.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.700 mcg--
    Fatty acids, total saturated0.166 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.151 g--
    Saturated fatty acids 18:00.015 g--
    Fatty acids, total monounsaturated0.173 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.173 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.427 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.361 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.067 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.048 g--
    Threonine0.179 g--
    Isoleucine0.243 g--
    Leucine0.379 g--
    Lysine0.252 g--
    Methionine0.058 g--
    Cystine0.047 g--
    Phenylalanine0.208 g--
    Tyrosine0.147 g--
    Valine0.262 g--
    Arginine0.251 g--
    Histidine0.137 g--
    Alanine0.237 g--
    Aspartic acid0.419 g--
    Glutamic acid0.649 g--
    Glycine0.172 g--
    Proline0.168 g--
    Serine0.248 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta82.000 mcg--
    Carotene, alpha9.000 mcg--
    Cryptoxanthin, beta61.000 mcg--
    Lycopene---
    Lutein + zeaxanthin342.000 mcg--


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