Pork, fresh, carcass, separable lean and fat, raw
Nutrition facts
Scientifical name: Suidae domesticus
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 18%
Usual serving weight: 28.3
| Water | 49.830 g | - | - |
| Energy | 376.000 kcal | - | - |
| Energy | 1573.000 kj | - | - |
| Protein | 13.910 g | - | - |
| Total lipid (fat) | 35.070 g | - | - |
| Ash | 0.720 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 0.690 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 155.000 mg | - | - |
| Potassium, K | 253.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 1.590 mg | - | - |
| Copper, Cu | 0.055 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 28.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.595 mg | - | - |
| Riboflavin | 0.207 mg | - | - |
| Niacin | 3.846 mg | - | - |
| Pantothenic acid | 0.526 mg | - | - |
| Vitamin B-6 | 0.284 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.610 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 12.440 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.440 g | - | - |
| Saturated fatty acids 16:0 | 7.650 g | - | - |
| Saturated fatty acids 18:0 | 4.200 g | - | - |
| Fatty acids, total monounsaturated | 15.930 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.990 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 14.660 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.270 g | - | - |
| Fatty acids, total polyunsaturated | 3.800 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
| Cholesterol | 74.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.160 g | - | - |
| Threonine | 0.610 g | - | - |
| Isoleucine | 0.616 g | - | - |
| Leucine | 1.088 g | - | - |
| Lysine | 1.230 g | - | - |
| Methionine | 0.347 g | - | - |
| Cystine | 0.169 g | - | - |
| Phenylalanine | 0.547 g | - | - |
| Tyrosine | 0.454 g | - | - |
| Valine | 0.737 g | - | - |
| Arginine | 0.911 g | - | - |
| Histidine | 0.509 g | - | - |
| Alanine | 0.832 g | - | - |
| Aspartic acid | 1.249 g | - | - |
| Glutamic acid | 2.062 g | - | - |
| Glycine | 0.868 g | - | - |
| Proline | 0.672 g | - | - |
| Serine | 0.574 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
