Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Swamp cabbage, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 98.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.930 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein2.080 g--
    Total lipid (fat)0.240 g--
    Ash1.050 g--
    Carbohydrate, by difference3.710 g--
    Dietary Fiber1.900 g--
    Calcium, Ca54.000 mg--
    Iron, Fe1.320 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P42.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na122.000 mg--
    Zinc, Zn0.160 mg--
    Copper, Cu0.021 mg--
    Manganese, Mn0.143 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid16.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.080 mg--
    Niacin0.500 mg--
    Pantothenic acid0.126 mg--
    Vitamin B-60.081 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU5200.000 IU--
    Vitamin A, RAE260.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.029 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.079 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Threonine0.112 g--
    Isoleucine0.083 g--
    Leucine0.116 g--
    Lysine0.087 g--
    Methionine0.035 g--
    Cystine0.023 g--
    Phenylalanine0.102 g--
    Tyrosine0.064 g--
    Valine0.108 g--
    Arginine0.118 g--
    Histidine0.037 g--
    Alanine0.087 g--
    Aspartic acid0.519 g--
    Glutamic acid0.201 g--
    Glycine0.079 g--
    Proline0.070 g--
    Serine0.097 g--
    Alcohol, ethyl---


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