Sweet potato, canned, mashed
Nutrition facts
Common name: Sweetpotato
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 255.0
| Water | 73.880 g | - | - |
| Energy | 101.000 kcal | - | - |
| Energy | 421.000 kj | - | - |
| Protein | 1.980 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 0.750 g | - | - |
| Carbohydrate, by difference | 23.190 g | - | - |
| Dietary Fiber | 1.700 g | - | - |
| Sugars, total | 5.450 g | - | - |
| Calcium, Ca | 30.000 mg | - | - |
| Iron, Fe | 1.330 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 52.000 mg | - | - |
| Potassium, K | 210.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 0.210 mg | - | - |
| Copper, Cu | 0.278 mg | - | - |
| Manganese, Mn | 0.988 mg | - | - |
| Selenium, Se | 0.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.200 mg | - | - |
| Thiamin | 0.027 mg | - | - |
| Riboflavin | 0.090 mg | - | - |
| Niacin | 0.955 mg | - | - |
| Pantothenic acid | 0.512 mg | - | - |
| Vitamin B-6 | 0.235 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 8699.000 IU | - | - |
| Vitamin A, RAE | 435.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.090 mg | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.041 g | - | - |
| Saturated fatty acids 16:0 | 0.037 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.008 g | - | - |
| Fatty acids, total polyunsaturated | 0.084 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.071 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.024 g | - | - |
| Threonine | 0.098 g | - | - |
| Isoleucine | 0.099 g | - | - |
| Leucine | 0.145 g | - | - |
| Lysine | 0.097 g | - | - |
| Methionine | 0.049 g | - | - |
| Cystine | 0.016 g | - | - |
| Phenylalanine | 0.119 g | - | - |
| Tyrosine | 0.081 g | - | - |
| Valine | 0.129 g | - | - |
| Arginine | 0.092 g | - | - |
| Histidine | 0.037 g | - | - |
| Alanine | 0.108 g | - | - |
| Aspartic acid | 0.338 g | - | - |
| Glutamic acid | 0.194 g | - | - |
| Glycine | 0.089 g | - | - |
| Proline | 0.087 g | - | - |
| Serine | 0.102 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5219.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
