Sweet potato, cooked, baked in skin, with salt
Nutrition facts
Common name: Sweetpotato
Food category: Vegetables and Vegetable Products
Refuse name: Skin
Refuse (percent): 22%
Usual serving weight: 114.0
| Water | 75.780 g | 62.650 g | 85.590 g |
| Energy | 92.000 kcal | - | - |
| Energy | 386.000 kj | - | - |
| Protein | 2.010 g | 1.610 g | 2.390 g |
| Total lipid (fat) | 0.150 g | 0.100 g | 0.180 g |
| Ash | 1.350 g | 1.160 g | 1.560 g |
| Carbohydrate, by difference | 20.710 g | - | - |
| Dietary Fiber | 3.300 g | 3.000 g | 3.600 g |
| Sugars, total | 11.090 g | - | - |
| Sucrose | 2.980 g | 1.560 g | 5.170 g |
| Glucose (dextrose) | 0.740 g | 0.270 g | 1.450 g |
| Fructose | 0.660 g | 0.030 g | 1.200 g |
| Lactose | - | - | - |
| Maltose | 6.710 g | 1.310 g | 14.120 g |
| Galactose | - | - | - |
| Starch | 7.050 g | 3.600 g | 14.800 g |
| Calcium, Ca | 38.000 mg | 14.000 mg | 94.000 mg |
| Iron, Fe | 0.690 mg | 0.270 mg | 1.320 mg |
| Magnesium, Mg | 27.000 mg | 15.000 mg | 45.000 mg |
| Phosphorus, P | 54.000 mg | 26.000 mg | 82.000 mg |
| Potassium, K | 475.000 mg | 306.000 mg | 817.000 mg |
| Sodium, Na | 246.000 mg | - | - |
| Zinc, Zn | 0.320 mg | - | 0.770 mg |
| Copper, Cu | 0.161 mg | 0.020 mg | 0.417 mg |
| Manganese, Mn | 0.497 mg | 0.109 mg | 1.850 mg |
| Selenium, Se | 0.200 mcg | - | 5.700 mcg |
| Vitamin C, total ascorbic acid | 19.600 mg | 0.100 mg | 40.400 mg |
| Thiamin | 0.107 mg | 0.077 mg | 0.139 mg |
| Riboflavin | 0.106 mg | 0.095 mg | 0.118 mg |
| Niacin | 1.487 mg | 1.050 mg | 2.250 mg |
| Pantothenic acid | 0.884 mg | 0.661 mg | 1.220 mg |
| Vitamin B-6 | 0.286 mg | 0.208 mg | 0.452 mg |
| Folate, total | 6.000 mcg | 2.000 mcg | 11.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | 2.000 mcg | 11.000 mcg |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 13.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 19218.000 IU | - | - |
| Vitamin A, RAE | 961.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.710 mg | 0.160 mg | 1.660 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | 0.010 mg |
| Tocopherol, gamma | 0.010 mg | - | 0.020 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 2.300 mcg | 1.600 mcg | 3.000 mcg |
| Fatty acids, total saturated | 0.052 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.050 g | 0.050 g | 0.050 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.002 g | 0.002 g | 0.002 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.002 g | 0.002 g | 0.002 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.092 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.090 g | 0.090 g | 0.090 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | 0.002 g | 0.010 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.040 g | - | - |
| Threonine | 0.107 g | - | - |
| Isoleucine | 0.070 g | - | - |
| Leucine | 0.118 g | - | - |
| Lysine | 0.084 g | - | - |
| Methionine | 0.037 g | - | - |
| Cystine | 0.028 g | - | - |
| Phenylalanine | 0.114 g | - | - |
| Tyrosine | 0.044 g | - | - |
| Valine | 0.110 g | - | - |
| Arginine | 0.070 g | - | - |
| Histidine | 0.039 g | - | - |
| Alanine | 0.099 g | - | - |
| Aspartic acid | 0.488 g | - | - |
| Glutamic acid | 0.198 g | - | - |
| Glycine | 0.081 g | - | - |
| Proline | 0.067 g | - | - |
| Serine | 0.113 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 11509.000 mcg | - | - |
| Carotene, alpha | 43.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
