Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Sweet potato, cooked, baked in skin, without salt
    Nutrition facts

    Common name: Sweetpotato
    Food category: Vegetables and Vegetable Products
    Refuse name: Skin
    Refuse (percent): 22%
    Usual serving weight: 200.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.780 g62.650 g85.590 g
    Energy90.000 kcal--
    Energy378.000 kj--
    Protein2.010 g1.610 g2.390 g
    Total lipid (fat)0.150 g0.100 g0.180 g
    Ash1.350 g1.160 g1.560 g
    Carbohydrate, by difference20.710 g--
    Dietary Fiber3.300 g3.000 g3.600 g
    Sugars, total6.480 g--
    Sucrose2.280 g1.560 g5.170 g
    Glucose (dextrose)0.570 g0.270 g1.450 g
    Fructose0.500 g0.030 g1.200 g
    Lactose---
    Maltose3.120 g--
    Galactose---
    Starch7.050 g3.600 g14.800 g
    Calcium, Ca38.000 mg14.000 mg94.000 mg
    Iron, Fe0.690 mg0.270 mg1.320 mg
    Magnesium, Mg27.000 mg15.000 mg45.000 mg
    Phosphorus, P54.000 mg26.000 mg82.000 mg
    Potassium, K475.000 mg306.000 mg817.000 mg
    Sodium, Na36.000 mg4.000 mg122.000 mg
    Zinc, Zn0.320 mg-0.770 mg
    Copper, Cu0.161 mg0.020 mg0.417 mg
    Manganese, Mn0.497 mg0.109 mg1.850 mg
    Selenium, Se0.200 mcg-5.700 mcg
    Vitamin C, total ascorbic acid19.600 mg0.100 mg40.400 mg
    Thiamin0.107 mg0.077 mg0.139 mg
    Riboflavin0.106 mg0.095 mg0.118 mg
    Niacin1.487 mg1.050 mg2.250 mg
    Pantothenic acid0.884 mg0.661 mg1.220 mg
    Vitamin B-60.286 mg0.208 mg0.452 mg
    Folate, total6.000 mcg2.000 mcg11.000 mcg
    Folic acid---
    Folate, food6.000 mcg2.000 mcg11.000 mcg
    Folate, DFE6.000 mcg_DFE--
    Choline, total13.100 mg--
    Betaine34.600 mg31.600 mg37.700 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU19218.000 IU--
    Vitamin A, RAE961.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.710 mg0.160 mg1.660 mg
    Vitamin E, added---
    Tocopherol, beta--0.010 mg
    Tocopherol, gamma0.010 mg-0.020 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.300 mcg1.600 mcg3.000 mcg
    Fatty acids, total saturated0.034 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.033 g0.050 g0.050 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.001 g0.002 g0.002 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.001 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g0.002 g0.002 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.064 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.060 g0.090 g0.090 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g0.002 g0.010 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.107 g--
    Isoleucine0.070 g--
    Leucine0.118 g--
    Lysine0.084 g--
    Methionine0.037 g--
    Cystine0.028 g--
    Phenylalanine0.114 g--
    Tyrosine0.044 g--
    Valine0.110 g--
    Arginine0.070 g--
    Histidine0.039 g--
    Alanine0.099 g--
    Aspartic acid0.488 g--
    Glutamic acid0.198 g--
    Glycine0.081 g--
    Proline0.067 g--
    Serine0.113 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11509.000 mcg--
    Carotene, alpha43.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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