Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Sweet potato, cooked, boiled, without skin, with salt
    Nutrition facts

    Common name: Sweetpotato
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 328.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.130 g73.660 g83.400 g
    Energy76.000 kcal--
    Energy320.000 kj--
    Protein1.370 g1.100 g1.540 g
    Total lipid (fat)0.140 g0.020 g0.270 g
    Ash0.630 g0.520 g0.750 g
    Carbohydrate, by difference17.720 g--
    Dietary Fiber2.500 g2.400 g2.800 g
    Sugars, total5.740 g--
    Sucrose1.430 g1.300 g1.790 g
    Glucose (dextrose)0.540 g0.030 g0.940 g
    Fructose0.430 g0.030 g0.670 g
    Lactose---
    Maltose3.340 g1.840 g5.570 g
    Galactose---
    Starch5.220 g2.600 g9.800 g
    Calcium, Ca27.000 mg17.000 mg46.000 mg
    Iron, Fe0.720 mg0.600 mg0.890 mg
    Magnesium, Mg18.000 mg15.000 mg24.000 mg
    Phosphorus, P32.000 mg22.000 mg47.000 mg
    Potassium, K230.000 mg186.000 mg288.000 mg
    Sodium, Na27.000 mg21.000 mg43.000 mg
    Zinc, Zn0.200 mg0.190 mg0.210 mg
    Copper, Cu0.094 mg0.075 mg0.115 mg
    Manganese, Mn0.266 mg0.113 mg0.397 mg
    Selenium, Se0.200 mcg0.200 mcg0.200 mcg
    Vitamin C, total ascorbic acid12.800 mg4.000 mg16.700 mg
    Thiamin0.056 mg0.044 mg0.063 mg
    Riboflavin0.047 mg0.039 mg0.056 mg
    Niacin0.538 mg0.467 mg0.639 mg
    Pantothenic acid0.581 mg0.537 mg0.663 mg
    Vitamin B-60.165 mg0.114 mg0.233 mg
    Folate, total6.000 mcg2.000 mcg12.000 mcg
    Folic acid---
    Folate, food6.000 mcg2.000 mcg12.000 mcg
    Folate, DFE6.000 mcg_DFE--
    Choline, total10.800 mg--
    Vitamin B-12---
    Vitamin A, IU15740.000 IU--
    Vitamin A, RAE787.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.940 mg0.370 mg1.510 mg
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.100 mcg1.700 mcg2.500 mcg
    Fatty acids, total saturated0.031 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.031 g0.040 g0.040 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.061 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.061 g0.080 g0.080 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.020 g--
    Threonine0.082 g--
    Isoleucine0.082 g--
    Leucine0.121 g--
    Lysine0.081 g--
    Methionine0.041 g--
    Cystine0.013 g--
    Phenylalanine0.099 g--
    Tyrosine0.068 g--
    Valine0.108 g--
    Arginine0.077 g--
    Histidine0.031 g--
    Alanine0.090 g--
    Aspartic acid0.282 g--
    Glutamic acid0.161 g--
    Glycine0.074 g--
    Proline0.072 g--
    Serine0.085 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta9444.000 mcg7119.000 mcg15160.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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