Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Sweet potato, cooked, candied, home-prepared
    Nutrition facts

    Common name: Sweetpotato
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 105.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.940 g--
    Energy144.000 kcal--
    Energy603.000 kj--
    Protein0.870 g--
    Total lipid (fat)3.250 g--
    Ash1.080 g--
    Carbohydrate, by difference27.860 g--
    Dietary Fiber2.400 g--
    Calcium, Ca26.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P26.000 mg--
    Potassium, K189.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn0.150 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.427 mg--
    Selenium, Se0.800 mcg--
    Fluoride, F8.000 mcg--
    Vitamin C, total ascorbic acid6.700 mg--
    Thiamin0.018 mg--
    Riboflavin0.042 mg--
    Niacin0.394 mg--
    Pantothenic acid0.271 mg--
    Vitamin B-60.041 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.350 g--
    Saturated fatty acids 4:00.069 g--
    Saturated fatty acids 6:00.041 g--
    Saturated fatty acids 8:00.024 g--
    Saturated fatty acids 10:00.054 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.216 g--
    Saturated fatty acids 16:00.580 g--
    Saturated fatty acids 18:00.263 g--
    Fatty acids, total monounsaturated0.627 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.048 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.547 g--
    Fatty acids, total polyunsaturated0.147 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Cholesterol8.000 mg--
    Tryptophan0.011 g--
    Threonine0.043 g--
    Isoleucine0.044 g--
    Leucine0.065 g--
    Lysine0.044 g--
    Methionine0.021 g--
    Cystine0.007 g--
    Phenylalanine0.052 g--
    Tyrosine0.036 g--
    Valine0.057 g--
    Arginine0.040 g--
    Histidine0.017 g--
    Alanine0.047 g--
    Aspartic acid0.146 g--
    Glutamic acid0.089 g--
    Glycine0.039 g--
    Proline0.040 g--
    Serine0.045 g--


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