Sweet potato, frozen, unprepared
Nutrition facts
Common name: Sweetpotato
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 176.0
| Water | 74.890 g | - | - |
| Energy | 96.000 kcal | - | - |
| Energy | 401.000 kj | - | - |
| Protein | 1.710 g | - | - |
| Total lipid (fat) | 0.180 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | 22.220 g | - | - |
| Dietary Fiber | 1.700 g | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 0.530 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 45.000 mg | - | - |
| Potassium, K | 365.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.310 mg | - | - |
| Copper, Cu | 0.177 mg | - | - |
| Manganese, Mn | 0.665 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.300 mg | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.051 mg | - | - |
| Niacin | 0.597 mg | - | - |
| Pantothenic acid | 0.515 mg | - | - |
| Vitamin B-6 | 0.177 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 10367.000 IU | - | - |
| Vitamin A, RAE | 518.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.039 g | - | - |
| Saturated fatty acids 16:0 | 0.035 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.007 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.067 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.021 g | - | - |
| Threonine | 0.085 g | - | - |
| Isoleucine | 0.085 g | - | - |
| Leucine | 0.125 g | - | - |
| Lysine | 0.084 g | - | - |
| Methionine | 0.042 g | - | - |
| Cystine | 0.014 g | - | - |
| Phenylalanine | 0.102 g | - | - |
| Tyrosine | 0.070 g | - | - |
| Valine | 0.112 g | - | - |
| Arginine | 0.079 g | - | - |
| Histidine | 0.032 g | - | - |
| Alanine | 0.093 g | - | - |
| Aspartic acid | 0.292 g | - | - |
| Glutamic acid | 0.167 g | - | - |
| Glycine | 0.077 g | - | - |
| Proline | 0.075 g | - | - |
| Serine | 0.088 g | - | - |
| Carotene, beta | 6220.000 mcg | - | - |
