Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Sweet potato, frozen, unprepared
    Nutrition facts

    Common name: Sweetpotato
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 176.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.890 g--
    Energy96.000 kcal--
    Energy401.000 kj--
    Protein1.710 g--
    Total lipid (fat)0.180 g--
    Ash1.000 g--
    Carbohydrate, by difference22.220 g--
    Dietary Fiber1.700 g--
    Calcium, Ca37.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P45.000 mg--
    Potassium, K365.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.177 mg--
    Manganese, Mn0.665 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid13.300 mg--
    Thiamin0.067 mg--
    Riboflavin0.051 mg--
    Niacin0.597 mg--
    Pantothenic acid0.515 mg--
    Vitamin B-60.177 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10367.000 IU--
    Vitamin A, RAE518.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.080 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.067 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.085 g--
    Isoleucine0.085 g--
    Leucine0.125 g--
    Lysine0.084 g--
    Methionine0.042 g--
    Cystine0.014 g--
    Phenylalanine0.102 g--
    Tyrosine0.070 g--
    Valine0.112 g--
    Arginine0.079 g--
    Histidine0.032 g--
    Alanine0.093 g--
    Aspartic acid0.292 g--
    Glutamic acid0.167 g--
    Glycine0.077 g--
    Proline0.075 g--
    Serine0.088 g--
    Carotene, beta6220.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact