Health / Nutrition Facts DataBase / Sweets

    Syrups, maple
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 322.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.110 g29.670 g33.030 g
    Energy261.000 kcal--
    Energy1093.000 kj--
    Protein---
    Total lipid (fat)0.200 g--
    Ash0.600 g--
    Carbohydrate, by difference67.090 g--
    Dietary Fiber---
    Sugars, total59.520 g--
    Sucrose56.280 g48.750 g63.300 g
    Glucose (dextrose)2.370 g-5.200 g
    Fructose0.880 g-1.700 g
    Calcium, Ca67.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P2.000 mg--
    Potassium, K204.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn4.160 mg--
    Copper, Cu0.074 mg--
    Manganese, Mn3.298 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.006 mg--
    Riboflavin0.010 mg--
    Niacin0.030 mg--
    Pantothenic acid0.036 mg--
    Vitamin B-60.002 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total1.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.036 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.036 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.064 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.064 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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