Taco shells, baked
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 7.380 g | 7.060 g | 7.890 g |
| Energy | 467.000 kcal | - | - |
| Energy | 1952.000 kj | - | - |
| Protein | 7.080 g | 6.860 g | 7.240 g |
| Total lipid (fat) | 20.830 g | 19.130 g | 22.640 g |
| Ash | 1.990 g | 1.660 g | 2.490 g |
| Carbohydrate, by difference | 62.720 g | - | - |
| Dietary Fiber | 4.600 g | 4.500 g | 4.700 g |
| Sugars, total | 1.230 g | 1.200 g | 1.280 g |
| Starch | 57.330 g | 55.100 g | 58.700 g |
| Calcium, Ca | 101.000 mg | 70.000 mg | 139.000 mg |
| Iron, Fe | 1.860 mg | 1.580 mg | 2.100 mg |
| Magnesium, Mg | 85.000 mg | 76.000 mg | 89.000 mg |
| Phosphorus, P | 226.000 mg | 219.000 mg | 230.000 mg |
| Potassium, K | 223.000 mg | 216.000 mg | 228.000 mg |
| Sodium, Na | 389.000 mg | 255.000 mg | 537.000 mg |
| Zinc, Zn | 1.610 mg | 1.550 mg | 1.650 mg |
| Copper, Cu | 0.127 mg | 0.109 mg | 0.155 mg |
| Manganese, Mn | 0.429 mg | 0.389 mg | 0.453 mg |
| Selenium, Se | 4.800 mcg | 3.000 mcg | 7.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.216 mg | 0.132 mg | 0.322 mg |
| Riboflavin | 0.080 mg | 0.060 mg | 0.100 mg |
| Niacin | 1.867 mg | 1.500 mg | 2.300 mg |
| Pantothenic acid | 0.357 mg | 0.340 mg | 0.380 mg |
| Vitamin B-6 | 0.203 mg | 0.190 mg | 0.210 mg |
| Folate, total | 69.000 mcg | 60.000 mcg | 78.000 mcg |
| Folic acid | 24.000 mcg | 11.000 mcg | 36.000 mcg |
| Folate, food | 46.000 mcg | - | - |
| Folate, DFE | 85.000 mcg_DFE | - | - |
| Choline, total | 29.900 mg | - | - |
| Betaine | 0.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 17.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.690 mg | 0.670 mg | 0.710 mg |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 8.600 mcg | 3.300 mcg | 12.400 mcg |
| Fatty acids, total saturated | 4.370 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 2.846 g | 2.552 g | 3.085 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 1.524 g | 1.135 g | 2.167 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 11.835 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.835 g | - | - |
| Monounsaturated fatty acids 18:1 c | 7.052 g | 6.664 g | 7.453 g |
| Monounsaturated fatty acids 18:1 t | 4.783 g | 3.768 g | 6.132 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.716 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.537 g | 2.642 g | 4.619 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.179 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.179 g | 0.146 g | 0.218 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 4.783 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.040 g | 0.030 g | 0.050 g |
| Threonine | 0.227 g | 0.210 g | 0.260 g |
| Isoleucine | 0.220 g | 0.190 g | 0.240 g |
| Leucine | 0.837 g | 0.810 g | 0.880 g |
| Lysine | 0.197 g | 0.170 g | 0.210 g |
| Methionine | 0.180 g | 0.170 g | 0.190 g |
| Cystine | 0.140 g | 0.130 g | 0.150 g |
| Phenylalanine | 0.290 g | 0.280 g | 0.310 g |
| Tyrosine | 0.223 g | 0.220 g | 0.230 g |
| Valine | 0.287 g | 0.280 g | 0.300 g |
| Arginine | 0.287 g | 0.280 g | 0.300 g |
| Histidine | 0.167 g | 0.160 g | 0.180 g |
| Alanine | 0.457 g | 0.430 g | 0.480 g |
| Aspartic acid | 0.540 g | 0.500 g | 0.600 g |
| Glutamic acid | 1.257 g | 1.210 g | 1.290 g |
| Glycine | 0.250 g | 0.240 g | 0.260 g |
| Proline | 0.770 g | 0.650 g | 0.880 g |
| Serine | 0.367 g | 0.330 g | 0.390 g |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3.000 mcg | 3.000 mcg | 3.000 mcg |
| Carotene, alpha | 3.000 mcg | 3.000 mcg | 3.000 mcg |
| Cryptoxanthin, beta | 13.000 mcg | 3.000 mcg | 33.000 mcg |
| Lycopene | 3.000 mcg | 3.000 mcg | 3.000 mcg |
| Lutein + zeaxanthin | 106.000 mcg | - | - |
