Health / Nutrition Facts DataBase / Baked Products

    Taco shells, baked, without added salt
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.000 g--
    Energy468.000 kcal--
    Energy1958.000 kj--
    Protein7.200 g--
    Total lipid (fat)22.600 g--
    Ash1.800 g--
    Carbohydrate, by difference62.400 g--
    Dietary Fiber7.500 g--
    Calcium, Ca160.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg105.000 mg--
    Phosphorus, P248.000 mg--
    Potassium, K179.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn1.400 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.435 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.228 mg--
    Riboflavin0.053 mg--
    Niacin1.350 mg--
    Pantothenic acid0.470 mg--
    Vitamin B-60.296 mg--
    Folate, total105.000 mcg--
    Folic acid99.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE174.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.245 g--
    Saturated fatty acids 14:00.019 g--
    Saturated fatty acids 16:02.217 g--
    Saturated fatty acids 18:00.994 g--
    Fatty acids, total monounsaturated8.934 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.078 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.837 g--
    Fatty acids, total polyunsaturated8.494 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.941 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.534 g--
    Cholesterol---
    Tryptophan0.052 g--
    Threonine0.271 g--
    Isoleucine0.259 g--
    Leucine0.886 g--
    Lysine0.203 g--
    Methionine0.151 g--
    Cystine0.130 g--
    Phenylalanine0.354 g--
    Tyrosine0.294 g--
    Valine0.366 g--
    Arginine0.360 g--
    Histidine0.221 g--
    Alanine0.540 g--
    Aspartic acid0.502 g--
    Glutamic acid1.354 g--
    Glycine0.297 g--
    Proline0.630 g--
    Serine0.343 g--


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