Health / Nutrition Facts DataBase / Ethnic Foods

    Tamales (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.100 g--
    Energy153.000 kcal--
    Energy639.000 kj--
    Protein6.280 g--
    Total lipid (fat)6.120 g--
    Ash1.370 g--
    Carbohydrate, by difference18.120 g--
    Dietary Fiber3.100 g--
    Sugars, total0.990 g--
    Sucrose0.400 g--
    Glucose (dextrose)0.210 g--
    Fructose0.170 g--
    Lactose---
    Maltose0.220 g--
    Galactose---
    Starch12.270 g--
    Calcium, Ca29.000 mg--
    Iron, Fe1.220 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P99.000 mg--
    Potassium, K131.000 mg--
    Sodium, Na427.000 mg--
    Zinc, Zn1.480 mg--
    Copper, Cu0.063 mg--
    Manganese, Mn0.174 mg--
    Selenium, Se6.000 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.050 mg--
    Riboflavin0.080 mg--
    Niacin1.590 mg--
    Pantothenic acid0.205 mg--
    Vitamin B-60.143 mg--
    Folate, total15.000 mcg--
    Folate, food15.000 mcg--
    Vitamin B-120.540 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Fatty acids, total saturated2.396 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.165 g--
    Saturated fatty acids 15:00.024 g--
    Saturated fatty acids 16:01.395 g--
    Saturated fatty acids 17:00.059 g--
    Saturated fatty acids 18:00.743 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.739 g--
    Monounsaturated fatty acids 14:10.039 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.188 g--
    Monounsaturated fatty acids 17:10.046 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.439 g--
    Monounsaturated fatty acids 20:10.027 g--
    Fatty acids, total polyunsaturated0.688 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.646 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.029 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.013 g--
    Cholesterol17.000 mg--
    Tryptophan0.052 g--
    Threonine0.239 g--
    Isoleucine0.271 g--
    Leucine0.568 g--
    Lysine0.427 g--
    Methionine0.150 g--
    Cystine0.083 g--
    Phenylalanine0.275 g--
    Tyrosine0.204 g--
    Valine0.318 g--
    Arginine0.391 g--
    Histidine0.196 g--
    Alanine0.422 g--
    Aspartic acid0.556 g--
    Glutamic acid1.029 g--
    Glycine0.384 g--
    Proline0.382 g--
    Serine0.273 g--


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