Tamarinds, raw
Nutrition facts
Scientifical name: Tamarindus indica
Food category: Fruits and Fruit Juices
Refuse name: Pods and seeds
Refuse (percent): 66%
Usual serving weight: 120.0
| Water | 31.400 g | - | - |
| Energy | 239.000 kcal | - | - |
| Energy | 1000.000 kj | - | - |
| Protein | 2.800 g | - | - |
| Total lipid (fat) | 0.600 g | - | - |
| Ash | 2.700 g | - | - |
| Carbohydrate, by difference | 62.500 g | - | - |
| Dietary Fiber | 5.100 g | - | - |
| Sugars, total | 57.400 g | - | - |
| Calcium, Ca | 74.000 mg | - | - |
| Iron, Fe | 2.800 mg | - | - |
| Magnesium, Mg | 92.000 mg | - | - |
| Phosphorus, P | 113.000 mg | - | - |
| Potassium, K | 628.000 mg | - | - |
| Sodium, Na | 28.000 mg | - | - |
| Zinc, Zn | 0.100 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Selenium, Se | 1.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.500 mg | - | - |
| Thiamin | 0.428 mg | - | - |
| Riboflavin | 0.152 mg | - | - |
| Niacin | 1.938 mg | - | - |
| Pantothenic acid | 0.143 mg | - | - |
| Vitamin B-6 | 0.066 mg | - | - |
| Folate, total | 14.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 8.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 30.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.800 mcg | - | - |
| Fatty acids, total saturated | 0.272 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 16:0 | 0.168 g | - | - |
| Saturated fatty acids 18:0 | 0.060 g | - | - |
| Fatty acids, total monounsaturated | 0.181 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.181 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.018 g | - | - |
| Lysine | 0.139 g | - | - |
| Methionine | 0.014 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 18.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
