Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Dandelion greens, raw
    Nutrition facts

    Scientifical name: Taraxacum officinale
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.600 g--
    Energy45.000 kcal--
    Energy188.000 kj--
    Protein2.700 g--
    Total lipid (fat)0.700 g--
    Ash1.800 g--
    Carbohydrate, by difference9.200 g--
    Dietary Fiber3.500 g--
    Sugars, total0.710 g--
    Calcium, Ca187.000 mg--
    Iron, Fe3.100 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P66.000 mg--
    Potassium, K397.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.171 mg--
    Manganese, Mn0.342 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid35.000 mg--
    Thiamin0.190 mg--
    Riboflavin0.260 mg--
    Niacin0.806 mg--
    Pantothenic acid0.084 mg--
    Vitamin B-60.251 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Choline, total35.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10161.000 IU--
    Vitamin A, RAE508.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)3.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)778.400 mcg--
    Fatty acids, total saturated0.170 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.145 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.306 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.261 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5854.000 mcg--
    Carotene, alpha363.000 mcg--
    Cryptoxanthin, beta121.000 mcg--
    Lycopene---
    Lutein + zeaxanthin13610.000 mcg--


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