Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Taro, shoots, cooked, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.300 g--
    Energy14.000 kcal--
    Energy58.000 kj--
    Protein0.730 g--
    Total lipid (fat)0.080 g--
    Ash0.700 g--
    Carbohydrate, by difference3.190 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P26.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na238.000 mg--
    Zinc, Zn0.540 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.130 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid18.900 mg--
    Thiamin0.038 mg--
    Riboflavin0.053 mg--
    Niacin0.810 mg--
    Pantothenic acid0.076 mg--
    Vitamin B-60.112 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU51.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.016 g--
    Saturated fatty acids 16:00.014 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Fatty acids, total polyunsaturated0.033 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---


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