Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Taro, tahitian, cooked, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 137.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.460 g--
    Energy44.000 kcal--
    Energy182.000 kj--
    Protein4.160 g--
    Total lipid (fat)0.680 g--
    Ash1.850 g--
    Carbohydrate, by difference6.850 g--
    Calcium, Ca149.000 mg--
    Iron, Fe1.560 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K623.000 mg--
    Sodium, Na290.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.076 mg--
    Manganese, Mn0.168 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid38.000 mg--
    Thiamin0.044 mg--
    Riboflavin0.198 mg--
    Niacin0.480 mg--
    Pantothenic acid0.126 mg--
    Vitamin B-60.117 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1764.000 IU--
    Vitamin A, RAE88.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.139 g--
    Saturated fatty acids 16:00.120 g--
    Saturated fatty acids 18:00.019 g--
    Fatty acids, total monounsaturated0.055 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.055 g--
    Fatty acids, total polyunsaturated0.282 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.196 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.085 g--
    Cholesterol---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact