Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tempeh
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 166.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.650 g--
    Energy193.000 kcal--
    Energy807.000 kj--
    Protein18.540 g--
    Total lipid (fat)10.800 g--
    Ash1.620 g--
    Carbohydrate, by difference9.390 g--
    Calcium, Ca111.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg81.000 mg--
    Phosphorus, P266.000 mg--
    Potassium, K412.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn1.140 mg--
    Copper, Cu0.560 mg--
    Manganese, Mn1.300 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.078 mg--
    Riboflavin0.358 mg--
    Niacin2.640 mg--
    Pantothenic acid0.278 mg--
    Vitamin B-60.215 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-120.080 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.220 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.500 g--
    Saturated fatty acids 17:00.030 g--
    Saturated fatty acids 18:00.600 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.100 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.000 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:10.050 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.750 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.827 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.591 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.194 g--
    Threonine0.796 g--
    Isoleucine0.880 g--
    Leucine1.430 g--
    Lysine0.908 g--
    Methionine0.175 g--
    Cystine0.193 g--
    Phenylalanine0.893 g--
    Tyrosine0.664 g--
    Valine0.920 g--
    Arginine1.252 g--
    Histidine0.466 g--
    Alanine0.960 g--
    Aspartic acid1.995 g--
    Glutamic acid3.292 g--
    Glycine0.754 g--
    Proline1.030 g--
    Serine1.019 g--


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