Tempeh
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 166.0
Water | 59.650 g | - | - |
Energy | 193.000 kcal | - | - |
Energy | 807.000 kj | - | - |
Protein | 18.540 g | - | - |
Total lipid (fat) | 10.800 g | - | - |
Ash | 1.620 g | - | - |
Carbohydrate, by difference | 9.390 g | - | - |
Calcium, Ca | 111.000 mg | - | - |
Iron, Fe | 2.700 mg | - | - |
Magnesium, Mg | 81.000 mg | - | - |
Phosphorus, P | 266.000 mg | - | - |
Potassium, K | 412.000 mg | - | - |
Sodium, Na | 9.000 mg | - | - |
Zinc, Zn | 1.140 mg | - | - |
Copper, Cu | 0.560 mg | - | - |
Manganese, Mn | 1.300 mg | - | - |
Selenium, Se | - | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.078 mg | - | - |
Riboflavin | 0.358 mg | - | - |
Niacin | 2.640 mg | - | - |
Pantothenic acid | 0.278 mg | - | - |
Vitamin B-6 | 0.215 mg | - | - |
Folate, total | 24.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 24.000 mcg | - | - |
Folate, DFE | 24.000 mcg_DFE | - | - |
Vitamin B-12 | 0.080 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 2.220 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.020 g | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 1.500 g | - | - |
Saturated fatty acids 17:0 | 0.030 g | - | - |
Saturated fatty acids 18:0 | 0.600 g | - | - |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | 0.100 g | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 3.000 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 17:1 | 0.050 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.750 g | - | - |
Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 3.827 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 3.591 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.220 g | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.194 g | - | - |
Threonine | 0.796 g | - | - |
Isoleucine | 0.880 g | - | - |
Leucine | 1.430 g | - | - |
Lysine | 0.908 g | - | - |
Methionine | 0.175 g | - | - |
Cystine | 0.193 g | - | - |
Phenylalanine | 0.893 g | - | - |
Tyrosine | 0.664 g | - | - |
Valine | 0.920 g | - | - |
Arginine | 1.252 g | - | - |
Histidine | 0.466 g | - | - |
Alanine | 0.960 g | - | - |
Aspartic acid | 1.995 g | - | - |
Glutamic acid | 3.292 g | - | - |
Glycine | 0.754 g | - | - |
Proline | 1.030 g | - | - |
Serine | 1.019 g | - | - |