Tempeh, cooked
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Water | 59.560 g | - | - |
Energy | 196.000 kcal | - | - |
Energy | 822.000 kj | - | - |
Protein | 18.190 g | - | - |
Total lipid (fat) | 11.380 g | - | - |
Ash | 1.530 g | - | - |
Carbohydrate, by difference | 9.350 g | - | - |
Calcium, Ca | 96.000 mg | - | - |
Iron, Fe | 2.130 mg | - | - |
Magnesium, Mg | 77.000 mg | - | - |
Phosphorus, P | 253.000 mg | - | - |
Potassium, K | 401.000 mg | - | - |
Sodium, Na | 14.000 mg | - | - |
Zinc, Zn | 1.570 mg | - | - |
Copper, Cu | 0.540 mg | - | - |
Manganese, Mn | 1.285 mg | - | - |
Selenium, Se | - | - | - |
Thiamin | 0.054 mg | - | - |
Riboflavin | 0.357 mg | - | - |
Niacin | 2.135 mg | - | - |
Pantothenic acid | 0.453 mg | - | - |
Vitamin B-6 | 0.199 mg | - | - |
Folate, total | 21.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 21.000 mcg | - | - |
Folate, DFE | 21.000 mcg_DFE | - | - |
Vitamin B-12 | 0.140 mcg | - | - |
Fatty acids, total saturated | 3.400 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.050 g | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 2.200 g | - | - |
Saturated fatty acids 17:0 | 0.050 g | - | - |
Saturated fatty acids 18:0 | 0.800 g | - | - |
Saturated fatty acids 20:0 | 0.100 g | - | - |
Saturated fatty acids 22:0 | 0.200 g | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 3.745 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.100 g | - | - |
Monounsaturated fatty acids 17:1 | 0.070 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 3.475 g | - | - |
Monounsaturated fatty acids 20:1 | 0.100 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.638 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.518 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |