Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tempeh, cooked
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.560 g--
    Energy196.000 kcal--
    Energy822.000 kj--
    Protein18.190 g--
    Total lipid (fat)11.380 g--
    Ash1.530 g--
    Carbohydrate, by difference9.350 g--
    Calcium, Ca96.000 mg--
    Iron, Fe2.130 mg--
    Magnesium, Mg77.000 mg--
    Phosphorus, P253.000 mg--
    Potassium, K401.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn1.570 mg--
    Copper, Cu0.540 mg--
    Manganese, Mn1.285 mg--
    Selenium, Se---
    Thiamin0.054 mg--
    Riboflavin0.357 mg--
    Niacin2.135 mg--
    Pantothenic acid0.453 mg--
    Vitamin B-60.199 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-120.140 mcg--
    Fatty acids, total saturated3.400 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.200 g--
    Saturated fatty acids 17:00.050 g--
    Saturated fatty acids 18:00.800 g--
    Saturated fatty acids 20:00.100 g--
    Saturated fatty acids 22:00.200 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.745 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 17:10.070 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.475 g--
    Monounsaturated fatty acids 20:10.100 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.638 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.518 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---


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