Health / Nutrition Facts DataBase / Meals, Entrees, and Sidedishes

    THE BUDGET GOURMET, Spinach au Gratin, frozen
    Nutrition facts

    Food category: Meals, Entrees, and Sidedishes
    Refuse (percent): 0%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.100 g--
    Energy143.000 kcal--
    Energy599.000 kj--
    Protein4.300 g--
    Total lipid (fat)10.700 g--
    Ash2.500 g--
    Carbohydrate, by difference7.400 g--
    Dietary Fiber1.500 g--
    Calcium, Ca157.000 mg--
    Iron, Fe1.260 mg--
    Sodium, Na422.000 mg--
    Vitamin C, total ascorbic acid17.500 mg--
    Vitamin A, IU4567.000 IU--
    Fatty acids, total saturated4.900 g--
    Cholesterol27.000 mg--
    Carotene, beta2620.000 mcg--


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