Fish, pollock, walleye, raw
Nutrition facts
Scientifical name: Theragra chalcogramma (Pallas)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 77.0
| Water | 81.560 g | - | - |
| Energy | 81.000 kcal | - | - |
| Energy | 339.000 kj | - | - |
| Protein | 17.180 g | - | - |
| Total lipid (fat) | 0.800 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.230 mg | - | - |
| Magnesium, Mg | 57.000 mg | - | - |
| Phosphorus, P | 376.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 99.000 mg | - | - |
| Zinc, Zn | 0.440 mg | - | - |
| Copper, Cu | 0.043 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 21.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | - | - |
| Riboflavin | 0.058 mg | - | - |
| Niacin | 1.290 mg | - | - |
| Pantothenic acid | 0.140 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 3.100 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 67.000 IU | - | - |
| Vitamin A, RAE | 20.000 mcg_RAE | - | - |
| Retinol | 20.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.640 mg | 0.630 mg | 0.640 mg |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.164 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.123 g | - | - |
| Saturated fatty acids 18:0 | 0.028 g | - | - |
| Fatty acids, total monounsaturated | 0.125 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.011 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.092 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 0.412 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.150 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.011 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.222 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.192 g | - | - |
| Threonine | 0.753 g | - | - |
| Isoleucine | 0.792 g | - | - |
| Leucine | 1.396 g | - | - |
| Lysine | 1.578 g | - | - |
| Methionine | 0.509 g | - | - |
| Cystine | 0.184 g | - | - |
| Phenylalanine | 0.671 g | - | - |
| Tyrosine | 0.580 g | - | - |
| Valine | 0.885 g | - | - |
| Arginine | 1.028 g | - | - |
| Histidine | 0.506 g | - | - |
| Alanine | 1.039 g | - | - |
| Aspartic acid | 1.759 g | - | - |
| Glutamic acid | 2.565 g | - | - |
| Glycine | 0.825 g | - | - |
| Proline | 0.608 g | - | - |
| Serine | 0.701 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
