Fish, tuna, fresh, yellowfin, raw
Nutrition facts
Scientifical name: Thunnus albacares (Bonnaterre)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 70.990 g | - | - |
| Energy | 108.000 kcal | - | - |
| Energy | 452.000 kj | - | - |
| Protein | 23.380 g | - | - |
| Total lipid (fat) | 0.950 g | - | - |
| Ash | 1.340 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 0.730 mg | - | - |
| Magnesium, Mg | 50.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 444.000 mg | - | - |
| Sodium, Na | 37.000 mg | - | - |
| Zinc, Zn | 0.520 mg | - | - |
| Copper, Cu | 0.064 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.434 mg | - | - |
| Riboflavin | 0.047 mg | - | - |
| Niacin | 9.800 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.900 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 0.520 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | 18.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.235 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.009 g | - | - |
| Saturated fatty acids 14:0 | 0.011 g | - | - |
| Saturated fatty acids 16:0 | 0.156 g | - | - |
| Saturated fatty acids 18:0 | 0.051 g | - | - |
| Fatty acids, total monounsaturated | 0.154 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.025 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.108 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.014 g | - | - |
| Fatty acids, total polyunsaturated | 0.284 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.005 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.037 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.013 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.181 g | - | - |
| Cholesterol | 45.000 mg | - | - |
| Tryptophan | 0.262 g | - | - |
| Threonine | 1.025 g | - | - |
| Isoleucine | 1.077 g | - | - |
| Leucine | 1.900 g | - | - |
| Lysine | 2.147 g | - | - |
| Methionine | 0.692 g | - | - |
| Cystine | 0.251 g | - | - |
| Phenylalanine | 0.913 g | - | - |
| Tyrosine | 0.789 g | - | - |
| Valine | 1.204 g | - | - |
| Arginine | 1.399 g | - | - |
| Histidine | 0.688 g | - | - |
| Alanine | 1.414 g | - | - |
| Aspartic acid | 2.394 g | - | - |
| Glutamic acid | 3.489 g | - | - |
| Glycine | 1.122 g | - | - |
| Proline | 0.827 g | - | - |
| Serine | 0.954 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
