Fish, tuna, fresh, bluefin, raw
Nutrition facts
Scientifical name: Thunnus thynnus (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 68.090 g | - | - |
| Energy | 144.000 kcal | - | - |
| Energy | 602.000 kj | - | - |
| Protein | 23.330 g | - | - |
| Total lipid (fat) | 4.900 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.020 mg | - | - |
| Magnesium, Mg | 50.000 mg | - | - |
| Phosphorus, P | 254.000 mg | - | - |
| Potassium, K | 252.000 mg | - | - |
| Sodium, Na | 39.000 mg | - | - |
| Zinc, Zn | 0.600 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.241 mg | - | - |
| Riboflavin | 0.251 mg | - | - |
| Niacin | 8.654 mg | - | - |
| Pantothenic acid | 1.054 mg | - | - |
| Vitamin B-6 | 0.455 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 9.430 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 2183.000 IU | - | - |
| Vitamin A, RAE | 655.000 mcg_RAE | - | - |
| Retinol | 655.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.257 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.139 g | - | - |
| Saturated fatty acids 16:0 | 0.810 g | - | - |
| Saturated fatty acids 18:0 | 0.307 g | - | - |
| Fatty acids, total monounsaturated | 1.600 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.162 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.924 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.277 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.237 g | - | - |
| Fatty acids, total polyunsaturated | 1.433 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.039 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.043 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.283 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.125 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.890 g | - | - |
| Cholesterol | 38.000 mg | - | - |
| Tryptophan | 0.261 g | - | - |
| Threonine | 1.023 g | - | - |
| Isoleucine | 1.075 g | - | - |
| Leucine | 1.896 g | - | - |
| Lysine | 2.142 g | - | - |
| Methionine | 0.690 g | - | - |
| Cystine | 0.250 g | - | - |
| Phenylalanine | 0.911 g | - | - |
| Tyrosine | 0.787 g | - | - |
| Valine | 1.202 g | - | - |
| Arginine | 1.396 g | - | - |
| Histidine | 0.687 g | - | - |
| Alanine | 1.411 g | - | - |
| Aspartic acid | 2.388 g | - | - |
| Glutamic acid | 3.482 g | - | - |
| Glycine | 1.120 g | - | - |
| Proline | 0.825 g | - | - |
| Serine | 0.952 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
