Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Thuringer, cervelat, summer sausage, beef, pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.180 g40.000 g47.800 g
    Energy362.000 kcal--
    Energy1514.000 kj--
    Protein17.450 g16.600 g18.500 g
    Total lipid (fat)30.430 g25.600 g33.800 g
    Ash3.630 g2.700 g4.000 g
    Carbohydrate, by difference3.330 g--
    Dietary Fiber---
    Sugars, total0.850 g0.400 g1.300 g
    Calcium, Ca9.000 mg8.000 mg9.000 mg
    Iron, Fe2.040 mg1.820 mg2.460 mg
    Magnesium, Mg14.000 mg--
    Phosphorus, P111.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na1300.000 mg1260.000 mg1360.000 mg
    Zinc, Zn2.560 mg--
    Copper, Cu0.150 mg--
    Selenium, Se20.300 mcg--
    Vitamin C, total ascorbic acid16.600 mg15.300 mg17.900 mg
    Thiamin0.150 mg--
    Riboflavin0.330 mg--
    Niacin4.310 mg--
    Vitamin B-60.260 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total78.900 mg--
    Betaine3.400 mg--
    Vitamin B-125.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin D44.000 IU--
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated11.510 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.110 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.800 g--
    Saturated fatty acids 16:06.350 g--
    Saturated fatty acids 18:04.170 g--
    Fatty acids, total monounsaturated12.970 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.760 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.210 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.990 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol74.000 mg67.000 mg83.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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