Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tofu, dried-frozen (koyadofu)
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 17.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.780 g--
    Energy480.000 kcal--
    Energy2008.000 kj--
    Protein47.940 g--
    Total lipid (fat)30.340 g--
    Ash1.380 g--
    Carbohydrate, by difference14.560 g--
    Dietary Fiber7.200 g--
    Calcium, Ca364.000 mg--
    Iron, Fe9.730 mg--
    Magnesium, Mg59.000 mg--
    Phosphorus, P483.000 mg--
    Potassium, K20.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn4.900 mg--
    Copper, Cu1.179 mg--
    Manganese, Mn3.689 mg--
    Selenium, Se54.300 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.494 mg--
    Riboflavin0.317 mg--
    Niacin1.189 mg--
    Pantothenic acid0.415 mg--
    Vitamin B-60.286 mg--
    Folate, total92.000 mcg--
    Folic acid---
    Folate, food92.000 mcg--
    Folate, DFE92.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU518.000 IU--
    Vitamin A, RAE26.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated4.388 g--
    Saturated fatty acids 14:00.084 g--
    Saturated fatty acids 16:03.220 g--
    Saturated fatty acids 18:01.083 g--
    Fatty acids, total monounsaturated6.701 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.084 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.617 g--
    Fatty acids, total polyunsaturated17.128 g--
    Polyunsaturated fatty acids 18:2 undifferentiated15.104 g--
    Polyunsaturated fatty acids 18:3 undifferentiated2.024 g--
    Cholesterol---
    Tryptophan0.747 g--
    Threonine1.956 g--
    Isoleucine2.376 g--
    Leucine3.644 g--
    Lysine3.157 g--
    Methionine0.613 g--
    Cystine0.663 g--
    Phenylalanine2.334 g--
    Tyrosine1.604 g--
    Valine2.418 g--
    Arginine3.190 g--
    Histidine1.394 g--
    Alanine1.965 g--
    Aspartic acid5.298 g--
    Glutamic acid8.287 g--
    Glycine1.872 g--
    Proline2.586 g--
    Serine2.259 g--


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