Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tofu, extra firm, prepared with nigari
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 91.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.280 g80.380 g84.230 g
    Energy91.000 kcal--
    Energy382.000 kj--
    Protein9.890 g7.620 g10.610 g
    Total lipid (fat)5.830 g4.520 g6.210 g
    Ash1.000 g0.820 g1.340 g
    Carbohydrate, by difference2.000 g--
    Dietary Fiber0.400 g--
    Sugars, total0.500 g--
    Calcium, Ca175.000 mg103.000 mg291.000 mg
    Iron, Fe1.840 mg1.240 mg2.840 mg
    Magnesium, Mg53.000 mg34.000 mg71.000 mg
    Phosphorus, P136.000 mg100.000 mg162.000 mg
    Potassium, K132.000 mg123.000 mg137.000 mg
    Sodium, Na8.000 mg4.000 mg10.000 mg
    Zinc, Zn1.100 mg0.810 mg1.340 mg
    Copper, Cu0.191 mg0.170 mg0.230 mg
    Manganese, Mn0.759 mg0.521 mg0.947 mg
    Selenium, Se13.000 mcg11.200 mcg13.000 mcg
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.048 mg0.031 mg0.064 mg
    Riboflavin0.045 mg0.037 mg0.058 mg
    Niacin0.288 mg0.128 mg0.354 mg
    Pantothenic acid0.453 mg0.061 mg1.580 mg
    Vitamin B-60.063 mg0.043 mg0.091 mg
    Folate, total17.000 mcg8.000 mcg26.000 mcg
    Folic acid---
    Folate, food17.000 mcg8.000 mcg26.000 mcg
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.542 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 17:00.542 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.338 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:12.169 g--
    Monounsaturated fatty acids 17:11.085 g--
    Monounsaturated fatty acids 20:11.085 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.542 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.154 g--
    Threonine0.404 g--
    Isoleucine0.490 g--
    Leucine0.751 g--
    Lysine0.651 g--
    Methionine0.126 g--
    Cystine0.137 g--
    Phenylalanine0.481 g--
    Tyrosine0.331 g--
    Valine0.499 g--
    Arginine0.657 g--
    Histidine0.288 g--
    Alanine0.406 g--
    Aspartic acid1.093 g--
    Glutamic acid1.709 g--
    Glycine0.386 g--
    Proline0.533 g--
    Serine0.466 g--


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