Tofu, extra firm, prepared with nigari
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 91.0
Water | 81.280 g | 80.380 g | 84.230 g |
Energy | 91.000 kcal | - | - |
Energy | 382.000 kj | - | - |
Protein | 9.890 g | 7.620 g | 10.610 g |
Total lipid (fat) | 5.830 g | 4.520 g | 6.210 g |
Ash | 1.000 g | 0.820 g | 1.340 g |
Carbohydrate, by difference | 2.000 g | - | - |
Dietary Fiber | 0.400 g | - | - |
Sugars, total | 0.500 g | - | - |
Calcium, Ca | 175.000 mg | 103.000 mg | 291.000 mg |
Iron, Fe | 1.840 mg | 1.240 mg | 2.840 mg |
Magnesium, Mg | 53.000 mg | 34.000 mg | 71.000 mg |
Phosphorus, P | 136.000 mg | 100.000 mg | 162.000 mg |
Potassium, K | 132.000 mg | 123.000 mg | 137.000 mg |
Sodium, Na | 8.000 mg | 4.000 mg | 10.000 mg |
Zinc, Zn | 1.100 mg | 0.810 mg | 1.340 mg |
Copper, Cu | 0.191 mg | 0.170 mg | 0.230 mg |
Manganese, Mn | 0.759 mg | 0.521 mg | 0.947 mg |
Selenium, Se | 13.000 mcg | 11.200 mcg | 13.000 mcg |
Vitamin C, total ascorbic acid | 0.500 mg | - | - |
Thiamin | 0.048 mg | 0.031 mg | 0.064 mg |
Riboflavin | 0.045 mg | 0.037 mg | 0.058 mg |
Niacin | 0.288 mg | 0.128 mg | 0.354 mg |
Pantothenic acid | 0.453 mg | 0.061 mg | 1.580 mg |
Vitamin B-6 | 0.063 mg | 0.043 mg | 0.091 mg |
Folate, total | 17.000 mcg | 8.000 mcg | 26.000 mcg |
Folic acid | - | - | - |
Folate, food | 17.000 mcg | 8.000 mcg | 26.000 mcg |
Folate, DFE | 17.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.542 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 17:0 | 0.542 g | - | - |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 4.338 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | 2.169 g | - | - |
Monounsaturated fatty acids 17:1 | 1.085 g | - | - |
Monounsaturated fatty acids 20:1 | 1.085 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.542 g | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.154 g | - | - |
Threonine | 0.404 g | - | - |
Isoleucine | 0.490 g | - | - |
Leucine | 0.751 g | - | - |
Lysine | 0.651 g | - | - |
Methionine | 0.126 g | - | - |
Cystine | 0.137 g | - | - |
Phenylalanine | 0.481 g | - | - |
Tyrosine | 0.331 g | - | - |
Valine | 0.499 g | - | - |
Arginine | 0.657 g | - | - |
Histidine | 0.288 g | - | - |
Alanine | 0.406 g | - | - |
Aspartic acid | 1.093 g | - | - |
Glutamic acid | 1.709 g | - | - |
Glycine | 0.386 g | - | - |
Proline | 0.533 g | - | - |
Serine | 0.466 g | - | - |