Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 126.0
Water | 84.950 g | 83.690 g | 87.100 g |
Energy | 70.000 kcal | - | - |
Energy | 294.000 kj | - | - |
Protein | 8.190 g | 7.820 g | 8.680 g |
Total lipid (fat) | 4.170 g | 3.420 g | 4.460 g |
Ash | 1.010 g | 0.790 g | 1.290 g |
Carbohydrate, by difference | 1.690 g | - | - |
Dietary Fiber | 0.900 g | 0.400 g | 2.300 g |
Sugars, total | 0.600 g | - | - |
Calcium, Ca | 201.000 mg | 127.000 mg | 306.000 mg |
Iron, Fe | 1.610 mg | 1.290 mg | 2.350 mg |
Magnesium, Mg | 37.000 mg | 32.000 mg | 46.000 mg |
Phosphorus, P | 121.000 mg | 92.000 mg | 147.000 mg |
Potassium, K | 148.000 mg | 99.000 mg | 176.000 mg |
Sodium, Na | 12.000 mg | 3.000 mg | 30.000 mg |
Zinc, Zn | 0.830 mg | 0.700 mg | 1.010 mg |
Copper, Cu | 0.213 mg | 0.160 mg | 0.240 mg |
Manganese, Mn | 0.625 mg | 0.510 mg | 0.732 mg |
Selenium, Se | 9.900 mcg | 4.000 mcg | 15.000 mcg |
Vitamin C, total ascorbic acid | 0.200 mg | - | - |
Thiamin | 0.060 mg | 0.028 mg | 0.093 mg |
Riboflavin | 0.063 mg | 0.041 mg | 0.103 mg |
Niacin | 0.101 mg | 0.010 mg | 0.253 mg |
Pantothenic acid | 0.110 mg | 0.065 mg | 0.148 mg |
Vitamin B-6 | 0.071 mg | 0.047 mg | 0.092 mg |
Folate, total | 19.000 mcg | 8.000 mcg | 33.000 mcg |
Folic acid | - | - | - |
Folate, food | 19.000 mcg | 8.000 mcg | 33.000 mcg |
Folate, DFE | 19.000 mcg_DFE | - | - |
Choline, total | 28.100 mg | - | - |
Betaine | 0.400 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.010 mg | - | - |
Vitamin K (phylloquinone) | 2.400 mcg | - | - |
Fatty acids, total saturated | 0.863 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | 0.015 g | 0.010 g | 0.020 g |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.616 g | 0.474 g | 0.700 g |
Saturated fatty acids 17:0 | 0.015 g | 0.010 g | 0.020 g |
Saturated fatty acids 18:0 | 0.218 g | 0.159 g | 0.200 g |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 1.226 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | 0.073 g | 0.020 g | 0.150 g |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | 0.012 g |
Monounsaturated fatty acids 17:1 | 0.025 g | 0.020 g | 0.030 g |
Monounsaturated fatty acids 18:1 undifferentiated | 1.095 g | 0.812 g | 1.180 g |
Monounsaturated fatty acids 20:1 | 0.025 g | 0.010 g | 0.050 g |
Monounsaturated fatty acids 22:1 undifferentiated | 0.007 g | - | 0.010 g |
Fatty acids, total polyunsaturated | 1.794 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.598 g | 0.749 g | 2.221 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.181 g | 0.050 g | 0.298 g |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.004 g | - | 0.010 g |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.004 g | - | 0.010 g |
Cholesterol | - | - | - |
Tryptophan | 0.123 g | - | - |
Threonine | 0.411 g | - | - |
Isoleucine | 0.444 g | - | - |
Leucine | 0.728 g | - | - |
Lysine | 0.462 g | - | - |
Methionine | 0.110 g | - | - |
Cystine | 0.030 g | - | - |
Phenylalanine | 0.437 g | - | - |
Tyrosine | 0.367 g | - | - |
Valine | 0.455 g | - | - |
Arginine | 0.716 g | - | - |
Histidine | 0.225 g | - | - |
Alanine | 0.405 g | - | - |
Aspartic acid | 1.066 g | - | - |
Glutamic acid | 1.721 g | - | - |
Glycine | 0.384 g | - | - |
Proline | 0.567 g | - | - |
Serine | 0.531 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |