Tofu, fried
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 50.520 g | - | - |
| Energy | 271.000 kcal | - | - |
| Energy | 1135.000 kj | - | - |
| Protein | 17.190 g | - | - |
| Total lipid (fat) | 20.180 g | - | - |
| Ash | 1.620 g | - | - |
| Carbohydrate, by difference | 10.490 g | - | - |
| Dietary Fiber | 3.900 g | - | - |
| Sugars, total | 2.720 g | - | - |
| Calcium, Ca | 372.000 mg | - | - |
| Iron, Fe | 4.870 mg | - | - |
| Magnesium, Mg | 60.000 mg | - | - |
| Phosphorus, P | 287.000 mg | - | - |
| Potassium, K | 146.000 mg | - | - |
| Sodium, Na | 16.000 mg | - | - |
| Zinc, Zn | 1.990 mg | - | - |
| Copper, Cu | 0.398 mg | - | - |
| Manganese, Mn | 1.495 mg | - | - |
| Selenium, Se | 28.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.170 mg | - | - |
| Riboflavin | 0.050 mg | - | - |
| Niacin | 0.100 mg | - | - |
| Pantothenic acid | 0.140 mg | - | - |
| Vitamin B-6 | 0.099 mg | - | - |
| Folate, total | 27.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 27.000 mcg | - | - |
| Folate, DFE | 27.000 mcg_DFE | - | - |
| Choline, total | 106.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 27.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 7.800 mcg | - | - |
| Fatty acids, total saturated | 2.918 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.056 g | - | - |
| Saturated fatty acids 16:0 | 2.141 g | - | - |
| Saturated fatty acids 18:0 | 0.720 g | - | - |
| Fatty acids, total monounsaturated | 4.456 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.056 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.400 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 11.390 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 10.044 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.346 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.268 g | - | - |
| Threonine | 0.701 g | - | - |
| Isoleucine | 0.852 g | - | - |
| Leucine | 1.306 g | - | - |
| Lysine | 1.131 g | - | - |
| Methionine | 0.220 g | - | - |
| Cystine | 0.238 g | - | - |
| Phenylalanine | 0.837 g | - | - |
| Tyrosine | 0.575 g | - | - |
| Valine | 0.867 g | - | - |
| Arginine | 1.143 g | - | - |
| Histidine | 0.499 g | - | - |
| Alanine | 0.704 g | - | - |
| Aspartic acid | 1.899 g | - | - |
| Glutamic acid | 2.970 g | - | - |
| Glycine | 0.671 g | - | - |
| Proline | 0.927 g | - | - |
| Serine | 0.809 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 16.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
