Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tofu, fried, prepared with calcium sulfate
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 13.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.520 g--
    Energy271.000 kcal--
    Energy1134.000 kj--
    Protein17.190 g--
    Total lipid (fat)20.180 g--
    Ash1.620 g--
    Carbohydrate, by difference10.500 g--
    Dietary Fiber3.900 g--
    Calcium, Ca961.000 mg--
    Iron, Fe4.870 mg--
    Magnesium, Mg95.000 mg--
    Phosphorus, P287.000 mg--
    Potassium, K146.000 mg--
    Sodium, Na16.000 mg--
    Zinc, Zn1.990 mg--
    Copper, Cu0.398 mg--
    Manganese, Mn1.495 mg--
    Selenium, Se28.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.170 mg--
    Riboflavin0.050 mg--
    Niacin0.100 mg--
    Pantothenic acid0.140 mg--
    Vitamin B-60.099 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.918 g--
    Saturated fatty acids 14:00.056 g--
    Saturated fatty acids 16:02.141 g--
    Saturated fatty acids 18:00.720 g--
    Fatty acids, total monounsaturated4.456 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.056 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.400 g--
    Fatty acids, total polyunsaturated11.390 g--
    Polyunsaturated fatty acids 18:2 undifferentiated10.044 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.346 g--
    Cholesterol---
    Tryptophan0.268 g--
    Threonine0.701 g--
    Isoleucine0.852 g--
    Leucine1.306 g--
    Lysine1.131 g--
    Methionine0.220 g--
    Cystine0.238 g--
    Phenylalanine0.837 g--
    Tyrosine0.575 g--
    Valine0.867 g--
    Arginine1.143 g--
    Histidine0.499 g--
    Alanine0.704 g--
    Aspartic acid1.899 g--
    Glutamic acid2.970 g--
    Glycine0.671 g--
    Proline0.927 g--
    Serine0.809 g--


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