Tofu, okara
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 122.0
Water | 81.640 g | - | - |
Energy | 77.000 kcal | - | - |
Energy | 322.000 kj | - | - |
Protein | 3.220 g | - | - |
Total lipid (fat) | 1.730 g | - | - |
Ash | 0.880 g | - | - |
Carbohydrate, by difference | 12.540 g | - | - |
Calcium, Ca | 80.000 mg | - | - |
Iron, Fe | 1.300 mg | - | - |
Magnesium, Mg | 26.000 mg | - | - |
Phosphorus, P | 60.000 mg | - | - |
Potassium, K | 213.000 mg | - | - |
Sodium, Na | 9.000 mg | - | - |
Zinc, Zn | 0.560 mg | - | - |
Copper, Cu | 0.200 mg | - | - |
Manganese, Mn | 0.404 mg | - | - |
Selenium, Se | 10.600 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.020 mg | - | - |
Riboflavin | 0.020 mg | - | - |
Niacin | 0.100 mg | - | - |
Pantothenic acid | 0.088 mg | - | - |
Vitamin B-6 | 0.115 mg | - | - |
Folate, total | 26.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 26.000 mcg | - | - |
Folate, DFE | 26.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.193 g | - | - |
Saturated fatty acids 14:0 | 0.004 g | - | - |
Saturated fatty acids 16:0 | 0.142 g | - | - |
Saturated fatty acids 18:0 | 0.048 g | - | - |
Fatty acids, total monounsaturated | 0.295 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.292 g | - | - |
Fatty acids, total polyunsaturated | 0.755 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.666 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.089 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.050 g | - | - |
Threonine | 0.131 g | - | - |
Isoleucine | 0.159 g | - | - |
Leucine | 0.244 g | - | - |
Lysine | 0.212 g | - | - |
Methionine | 0.041 g | - | - |
Cystine | 0.044 g | - | - |
Phenylalanine | 0.157 g | - | - |
Tyrosine | 0.108 g | - | - |
Valine | 0.162 g | - | - |
Arginine | 0.214 g | - | - |
Histidine | 0.093 g | - | - |
Alanine | 0.132 g | - | - |
Aspartic acid | 0.355 g | - | - |
Glutamic acid | 0.556 g | - | - |
Glycine | 0.126 g | - | - |
Proline | 0.173 g | - | - |
Serine | 0.151 g | - | - |