Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tofu, okara
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.640 g--
    Energy77.000 kcal--
    Energy322.000 kj--
    Protein3.220 g--
    Total lipid (fat)1.730 g--
    Ash0.880 g--
    Carbohydrate, by difference12.540 g--
    Calcium, Ca80.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P60.000 mg--
    Potassium, K213.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.200 mg--
    Manganese, Mn0.404 mg--
    Selenium, Se10.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.020 mg--
    Riboflavin0.020 mg--
    Niacin0.100 mg--
    Pantothenic acid0.088 mg--
    Vitamin B-60.115 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.193 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.142 g--
    Saturated fatty acids 18:00.048 g--
    Fatty acids, total monounsaturated0.295 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.292 g--
    Fatty acids, total polyunsaturated0.755 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.666 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.089 g--
    Cholesterol---
    Tryptophan0.050 g--
    Threonine0.131 g--
    Isoleucine0.159 g--
    Leucine0.244 g--
    Lysine0.212 g--
    Methionine0.041 g--
    Cystine0.044 g--
    Phenylalanine0.157 g--
    Tyrosine0.108 g--
    Valine0.162 g--
    Arginine0.214 g--
    Histidine0.093 g--
    Alanine0.132 g--
    Aspartic acid0.355 g--
    Glutamic acid0.556 g--
    Glycine0.126 g--
    Proline0.173 g--
    Serine0.151 g--


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