Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tofu, raw, firm, prepared with calcium sulfate
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 126.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.830 g--
    Energy145.000 kcal--
    Energy607.000 kj--
    Protein15.780 g--
    Total lipid (fat)8.720 g--
    Ash1.400 g--
    Carbohydrate, by difference4.270 g--
    Dietary Fiber2.300 g--
    Calcium, Ca683.000 mg--
    Iron, Fe2.660 mg--
    Magnesium, Mg58.000 mg--
    Phosphorus, P190.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn1.570 mg--
    Copper, Cu0.378 mg--
    Manganese, Mn1.181 mg--
    Selenium, Se17.400 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.158 mg--
    Riboflavin0.102 mg--
    Niacin0.381 mg--
    Pantothenic acid0.133 mg--
    Vitamin B-60.092 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU166.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.261 g--
    Saturated fatty acids 14:00.024 g--
    Saturated fatty acids 16:00.925 g--
    Saturated fatty acids 18:00.311 g--
    Fatty acids, total monounsaturated1.925 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.024 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.901 g--
    Fatty acids, total polyunsaturated4.921 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.339 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.582 g--
    Cholesterol---
    Tryptophan0.246 g--
    Threonine0.644 g--
    Isoleucine0.782 g--
    Leucine1.199 g--
    Lysine1.039 g--
    Methionine0.202 g--
    Cystine0.218 g--
    Phenylalanine0.768 g--
    Tyrosine0.528 g--
    Valine0.796 g--
    Arginine1.050 g--
    Histidine0.459 g--
    Alanine0.647 g--
    Aspartic acid1.743 g--
    Glutamic acid2.727 g--
    Glycine0.616 g--
    Proline0.851 g--
    Serine0.743 g--


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