Tofu, raw, firm, prepared with calcium sulfate
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 126.0
Water | 69.830 g | - | - |
Energy | 145.000 kcal | - | - |
Energy | 607.000 kj | - | - |
Protein | 15.780 g | - | - |
Total lipid (fat) | 8.720 g | - | - |
Ash | 1.400 g | - | - |
Carbohydrate, by difference | 4.270 g | - | - |
Dietary Fiber | 2.300 g | - | - |
Calcium, Ca | 683.000 mg | - | - |
Iron, Fe | 2.660 mg | - | - |
Magnesium, Mg | 58.000 mg | - | - |
Phosphorus, P | 190.000 mg | - | - |
Potassium, K | 237.000 mg | - | - |
Sodium, Na | 14.000 mg | - | - |
Zinc, Zn | 1.570 mg | - | - |
Copper, Cu | 0.378 mg | - | - |
Manganese, Mn | 1.181 mg | - | - |
Selenium, Se | 17.400 mcg | - | - |
Vitamin C, total ascorbic acid | 0.200 mg | - | - |
Thiamin | 0.158 mg | - | - |
Riboflavin | 0.102 mg | - | - |
Niacin | 0.381 mg | - | - |
Pantothenic acid | 0.133 mg | - | - |
Vitamin B-6 | 0.092 mg | - | - |
Folate, total | 29.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 29.000 mcg | - | - |
Folate, DFE | 29.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 166.000 IU | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 1.261 g | - | - |
Saturated fatty acids 14:0 | 0.024 g | - | - |
Saturated fatty acids 16:0 | 0.925 g | - | - |
Saturated fatty acids 18:0 | 0.311 g | - | - |
Fatty acids, total monounsaturated | 1.925 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.024 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.901 g | - | - |
Fatty acids, total polyunsaturated | 4.921 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 4.339 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.582 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.246 g | - | - |
Threonine | 0.644 g | - | - |
Isoleucine | 0.782 g | - | - |
Leucine | 1.199 g | - | - |
Lysine | 1.039 g | - | - |
Methionine | 0.202 g | - | - |
Cystine | 0.218 g | - | - |
Phenylalanine | 0.768 g | - | - |
Tyrosine | 0.528 g | - | - |
Valine | 0.796 g | - | - |
Arginine | 1.050 g | - | - |
Histidine | 0.459 g | - | - |
Alanine | 0.647 g | - | - |
Aspartic acid | 1.743 g | - | - |
Glutamic acid | 2.727 g | - | - |
Glycine | 0.616 g | - | - |
Proline | 0.851 g | - | - |
Serine | 0.743 g | - | - |