Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 248.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.260 g--
    Energy61.000 kcal--
    Energy255.000 kj--
    Protein6.550 g--
    Total lipid (fat)3.690 g--
    Ash0.700 g--
    Carbohydrate, by difference1.800 g--
    Dietary Fiber0.200 g--
    Sugars, total0.700 g--
    Calcium, Ca111.000 mg--
    Iron, Fe1.110 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P92.000 mg--
    Potassium, K120.000 mg--
    Sodium, Na8.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.157 mg--
    Manganese, Mn0.389 mg--
    Selenium, Se8.900 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.047 mg--
    Riboflavin0.037 mg--
    Niacin0.535 mg--
    Pantothenic acid0.051 mg--
    Vitamin B-60.052 mg--
    Folate, total44.000 mcg--
    Folic acid---
    Folate, food44.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Choline, total27.400 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.000 mcg--
    Fatty acids, total saturated0.533 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.391 g--
    Saturated fatty acids 18:00.132 g--
    Fatty acids, total monounsaturated0.814 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.804 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.081 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.835 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.246 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.102 g--
    Threonine0.268 g--
    Isoleucine0.324 g--
    Leucine0.498 g--
    Lysine0.431 g--
    Methionine0.084 g--
    Cystine0.091 g--
    Phenylalanine0.319 g--
    Tyrosine0.219 g--
    Valine0.331 g--
    Arginine0.436 g--
    Histidine0.191 g--
    Alanine0.268 g--
    Aspartic acid0.724 g--
    Glutamic acid1.133 g--
    Glycine0.256 g--
    Proline0.353 g--
    Serine0.309 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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