Tortilla, includes plain and from mutton sandwich (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 39.960 g | 36.760 g | 43.160 g |
| Energy | 237.000 kcal | - | - |
| Energy | 993.000 kj | - | - |
| Protein | 7.280 g | 6.730 g | 7.820 g |
| Total lipid (fat) | 0.950 g | 0.740 g | 1.170 g |
| Ash | 1.870 g | 1.700 g | 2.040 g |
| Carbohydrate, by difference | 49.940 g | - | - |
| Dietary Fiber | 2.400 g | 2.000 g | 2.800 g |
| Sugars, total | 2.750 g | 2.250 g | 3.250 g |
| Sucrose | 0.220 g | 0.190 g | 0.260 g |
| Glucose (dextrose) | 0.150 g | 0.150 g | 0.160 g |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | 2.370 g | 1.910 g | 2.840 g |
| Galactose | - | - | - |
| Starch | 43.020 g | 40.050 g | 45.990 g |
| Calcium, Ca | 70.000 mg | 60.000 mg | 81.000 mg |
| Iron, Fe | 3.810 mg | 2.750 mg | 4.870 mg |
| Magnesium, Mg | 19.000 mg | 18.000 mg | 20.000 mg |
| Phosphorus, P | 146.000 mg | 128.000 mg | 164.000 mg |
| Potassium, K | 105.000 mg | 85.000 mg | 126.000 mg |
| Sodium, Na | 482.000 mg | 477.000 mg | 487.000 mg |
| Zinc, Zn | 0.320 mg | 0.270 mg | 0.360 mg |
| Copper, Cu | 0.102 mg | 0.102 mg | 0.103 mg |
| Manganese, Mn | 0.268 mg | 0.194 mg | 0.343 mg |
| Selenium, Se | 16.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.370 mg | 0.240 mg | 0.500 mg |
| Riboflavin | 0.114 mg | 0.090 mg | 0.139 mg |
| Niacin | 4.125 mg | 2.560 mg | 5.690 mg |
| Pantothenic acid | 0.170 mg | - | - |
| Vitamin B-6 | 0.060 mg | 0.048 mg | 0.071 mg |
| Folate, total | 98.000 mcg | - | - |
| Folic acid | 87.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 159.000 mcg_DFE | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | 0.370 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.400 mcg | - | 0.900 mcg |
| Fatty acids, total saturated | 0.296 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.008 g | 0.002 g | 0.013 g |
| Saturated fatty acids 15:0 | 0.002 g | - | 0.004 g |
| Saturated fatty acids 16:0 | 0.211 g | 0.182 g | 0.240 g |
| Saturated fatty acids 17:0 | 0.005 g | 0.001 g | 0.008 g |
| Saturated fatty acids 18:0 | 0.066 g | 0.017 g | 0.115 g |
| Saturated fatty acids 20:0 | 0.002 g | 0.001 g | 0.002 g |
| Saturated fatty acids 22:0 | 0.004 g | 0.003 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.185 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | 0.001 g | 0.007 g |
| Monounsaturated fatty acids 17:1 | 0.002 g | - | 0.003 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.175 g | 0.112 g | 0.239 g |
| Monounsaturated fatty acids 20:1 | 0.004 g | 0.004 g | 0.005 g |
| Fatty acids, total polyunsaturated | 0.391 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.372 g | 0.339 g | 0.405 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.019 g | 0.019 g | 0.020 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Tryptophan | 0.060 g | - | - |
| Threonine | 0.182 g | - | - |
| Isoleucine | 0.286 g | - | - |
| Leucine | 0.530 g | - | - |
| Lysine | 0.157 g | - | - |
| Methionine | 0.122 g | - | - |
| Cystine | 0.166 g | - | - |
| Phenylalanine | 0.375 g | - | - |
| Tyrosine | 0.204 g | - | - |
| Valine | 0.326 g | - | - |
| Arginine | 0.283 g | - | - |
| Histidine | 0.165 g | - | - |
| Alanine | 0.227 g | - | - |
| Aspartic acid | 0.296 g | - | - |
| Glutamic acid | 2.613 g | - | - |
| Glycine | 0.268 g | - | - |
| Proline | 0.878 g | - | - |
| Serine | 0.351 g | - | - |
