Health / Nutrition Facts DataBase / Baked Products

    Tortillas, ready-to-bake or -fry, corn
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 19.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.890 g40.740 g48.130 g
    Energy218.000 kcal--
    Energy912.000 kj--
    Protein5.700 g--
    Total lipid (fat)2.850 g2.730 g2.930 g
    Ash0.930 g0.850 g1.020 g
    Carbohydrate, by difference44.640 g--
    Dietary Fiber6.300 g--
    Sugars, total0.880 g--
    Calcium, Ca81.000 mg48.000 mg129.000 mg
    Iron, Fe1.230 mg1.130 mg1.330 mg
    Magnesium, Mg72.000 mg60.000 mg93.000 mg
    Phosphorus, P314.000 mg--
    Potassium, K186.000 mg178.000 mg206.000 mg
    Sodium, Na45.000 mg34.000 mg58.000 mg
    Zinc, Zn1.310 mg1.210 mg1.600 mg
    Copper, Cu0.154 mg0.136 mg0.209 mg
    Manganese, Mn0.326 mg0.297 mg0.343 mg
    Selenium, Se6.100 mcg4.700 mcg7.700 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.094 mg0.075 mg0.120 mg
    Riboflavin0.065 mg0.044 mg0.090 mg
    Niacin1.498 mg--
    Pantothenic acid0.109 mg0.093 mg0.128 mg
    Vitamin B-60.219 mg--
    Folate, total5.000 mcg3.000 mcg9.000 mcg
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total13.300 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg0.240 mg0.330 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.453 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.414 g0.372 g0.446 g
    Saturated fatty acids 18:00.039 g--
    Fatty acids, total monounsaturated0.692 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.690 g0.623 g0.737 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.419 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.385 g1.241 g1.488 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.034 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.042 g--
    Threonine0.218 g--
    Isoleucine0.208 g--
    Leucine0.711 g--
    Lysine0.163 g--
    Methionine0.121 g--
    Cystine0.105 g--
    Phenylalanine0.285 g--
    Tyrosine0.236 g--
    Valine0.294 g--
    Arginine0.289 g--
    Histidine0.177 g--
    Alanine0.434 g--
    Aspartic acid0.403 g--
    Glutamic acid1.087 g--
    Glycine0.238 g--
    Proline0.506 g--
    Serine0.275 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin3.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact