Health / Nutrition Facts DataBase / Baked Products

    Tortillas, ready-to-bake or -fry, flour
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.220 g28.720 g31.340 g
    Energy312.000 kcal--
    Energy1305.000 kj--
    Protein8.290 g8.180 g8.350 g
    Total lipid (fat)7.750 g5.870 g10.720 g
    Ash2.390 g2.200 g2.540 g
    Carbohydrate, by difference51.350 g--
    Dietary Fiber3.100 g--
    Sugars, total1.920 g--
    Calcium, Ca129.000 mg101.000 mg157.000 mg
    Iron, Fe3.340 mg2.930 mg3.630 mg
    Magnesium, Mg22.000 mg20.000 mg24.000 mg
    Phosphorus, P124.000 mg--
    Potassium, K155.000 mg137.000 mg172.000 mg
    Sodium, Na636.000 mg562.000 mg675.000 mg
    Zinc, Zn0.540 mg0.470 mg0.740 mg
    Copper, Cu0.142 mg0.122 mg0.184 mg
    Manganese, Mn0.498 mg0.466 mg0.518 mg
    Selenium, Se22.200 mcg20.400 mcg23.300 mcg
    Fluoride, F32.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.539 mg0.491 mg0.595 mg
    Riboflavin0.267 mg0.229 mg0.324 mg
    Niacin3.572 mg--
    Pantothenic acid0.164 mg0.154 mg0.177 mg
    Vitamin B-60.050 mg--
    Folate, total104.000 mcg--
    Folic acid92.000 mcg--
    Folate, food12.000 mcg--
    Folate, DFE168.000 mcg_DFE--
    Choline, total7.900 mg--
    Betaine5.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg0.120 mg0.240 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)3.400 mcg2.600 mcg4.300 mcg
    Fatty acids, total saturated1.886 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.091 g0.855 g2.064 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.794 g0.635 g1.389 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.894 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated3.877 g3.086 g6.942 g
    Monounsaturated fatty acids 20:10.018 g-0.113 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.584 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.523 g1.153 g2.570 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g-0.172 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.106 g--
    Threonine0.245 g--
    Isoleucine0.307 g--
    Leucine0.600 g--
    Lysine0.213 g--
    Methionine0.155 g--
    Cystine0.181 g--
    Phenylalanine0.435 g--
    Tyrosine0.266 g--
    Valine0.356 g--
    Arginine0.356 g--
    Histidine0.195 g--
    Alanine0.289 g--
    Aspartic acid0.386 g--
    Glutamic acid2.850 g--
    Glycine0.316 g--
    Proline0.979 g--
    Serine0.432 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin12.000 mcg--


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