Tostada with guacamole
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 261.0
| Water | 72.510 g | - | - |
| Energy | 138.000 kcal | - | - |
| Energy | 577.000 kj | - | - |
| Protein | 4.780 g | - | - |
| Total lipid (fat) | 8.910 g | - | - |
| Ash | 1.530 g | - | - |
| Carbohydrate, by difference | 12.270 g | - | - |
| Calcium, Ca | 162.000 mg | - | - |
| Iron, Fe | 0.620 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 89.000 mg | - | - |
| Potassium, K | 249.000 mg | - | - |
| Sodium, Na | 306.000 mg | - | - |
| Zinc, Zn | 1.560 mg | - | - |
| Copper, Cu | 0.097 mg | - | - |
| Manganese, Mn | 0.135 mg | - | - |
| Selenium, Se | 2.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.400 mg | - | - |
| Thiamin | 0.050 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 0.760 mg | - | - |
| Pantothenic acid | 0.770 mg | - | - |
| Vitamin B-6 | 0.100 mg | - | - |
| Folate, total | 44.000 mcg | - | - |
| Folic acid | 2.000 mcg | - | - |
| Folate, food | 42.000 mcg | - | - |
| Folate, DFE | 45.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.380 mcg | - | - |
| Vitamin A, IU | 671.000 IU | - | - |
| Vitamin A, RAE | 80.000 mcg_RAE | - | - |
| Retinol | 56.000 mcg | - | - |
| Fatty acids, total saturated | 3.780 g | - | - |
| Saturated fatty acids 10:0 | 0.120 g | - | - |
| Saturated fatty acids 12:0 | 0.160 g | - | - |
| Saturated fatty acids 14:0 | 0.510 g | - | - |
| Saturated fatty acids 16:0 | 2.070 g | - | - |
| Saturated fatty acids 18:0 | 0.920 g | - | - |
| Fatty acids, total monounsaturated | 3.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.250 g | - | - |
| Fatty acids, total polyunsaturated | 1.170 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.110 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Cholesterol | 15.000 mg | - | - |
| Tryptophan | 0.047 g | - | - |
| Threonine | 0.159 g | - | - |
| Isoleucine | 0.213 g | - | - |
| Leucine | 0.411 g | - | - |
| Lysine | 0.259 g | - | - |
| Methionine | 0.096 g | - | - |
| Cystine | 0.046 g | - | - |
| Phenylalanine | 0.207 g | - | - |
| Tyrosine | 0.175 g | - | - |
| Valine | 0.247 g | - | - |
| Arginine | 0.185 g | - | - |
| Histidine | 0.129 g | - | - |
| Alanine | 0.213 g | - | - |
| Aspartic acid | 0.392 g | - | - |
| Glutamic acid | 1.027 g | - | - |
| Glycine | 0.131 g | - | - |
| Proline | 0.378 g | - | - |
| Serine | 0.221 g | - | - |
