Fish, pompano, florida, raw
Nutrition facts
Scientifical name: Trachinotus carolinus (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 71.120 g | - | - |
| Energy | 164.000 kcal | - | - |
| Energy | 686.000 kj | - | - |
| Protein | 18.480 g | - | - |
| Total lipid (fat) | 9.470 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 0.600 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 381.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 0.720 mg | - | - |
| Copper, Cu | 0.038 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.560 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 3.000 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.200 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.300 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 110.000 IU | - | - |
| Vitamin A, RAE | 33.000 mcg_RAE | - | - |
| Retinol | 33.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 3.509 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.410 g | - | - |
| Saturated fatty acids 16:0 | 2.217 g | - | - |
| Saturated fatty acids 18:0 | 0.824 g | - | - |
| Fatty acids, total monounsaturated | 2.586 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.563 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.023 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.137 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.121 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.246 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.175 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.202 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.393 g | - | - |
| Cholesterol | 50.000 mg | - | - |
| Tryptophan | 0.207 g | - | - |
| Threonine | 0.810 g | - | - |
| Isoleucine | 0.851 g | - | - |
| Leucine | 1.502 g | - | - |
| Lysine | 1.697 g | - | - |
| Methionine | 0.547 g | - | - |
| Cystine | 0.198 g | - | - |
| Phenylalanine | 0.721 g | - | - |
| Tyrosine | 0.624 g | - | - |
| Valine | 0.952 g | - | - |
| Arginine | 1.106 g | - | - |
| Histidine | 0.544 g | - | - |
| Alanine | 1.117 g | - | - |
| Aspartic acid | 1.892 g | - | - |
| Glutamic acid | 2.758 g | - | - |
| Glycine | 0.887 g | - | - |
| Proline | 0.653 g | - | - |
| Serine | 0.754 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
