Fish, mackerel, jack, canned, drained solids
Nutrition facts
Scientifical name: Trachurus symmetricus (Ayers)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 190.0
| Water | 69.170 g | - | - |
| Energy | 156.000 kcal | - | - |
| Energy | 653.000 kj | - | - |
| Protein | 23.190 g | - | - |
| Total lipid (fat) | 6.300 g | - | - |
| Ash | 1.730 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 241.000 mg | - | - |
| Iron, Fe | 2.040 mg | - | - |
| Magnesium, Mg | 37.000 mg | - | - |
| Phosphorus, P | 301.000 mg | - | - |
| Potassium, K | 194.000 mg | - | - |
| Sodium, Na | 379.000 mg | - | - |
| Zinc, Zn | 1.020 mg | - | - |
| Copper, Cu | 0.147 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 37.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.212 mg | - | - |
| Niacin | 6.180 mg | - | - |
| Pantothenic acid | 0.305 mg | - | - |
| Vitamin B-6 | 0.210 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 85.000 mg | - | - |
| Vitamin B-12 | 6.940 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 433.000 IU | - | - |
| Vitamin A, RAE | 130.000 mcg_RAE | - | - |
| Retinol | 130.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.030 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 252.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.857 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.289 g | - | - |
| Saturated fatty acids 16:0 | 1.185 g | - | - |
| Saturated fatty acids 18:0 | 0.376 g | - | - |
| Fatty acids, total monounsaturated | 2.225 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.132 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.278 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.414 g | - | - |
| Fatty acids, total polyunsaturated | 1.651 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.099 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.043 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.106 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.069 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.434 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.104 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.796 g | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.260 g | - | - |
| Threonine | 1.017 g | - | - |
| Isoleucine | 1.069 g | - | - |
| Leucine | 1.885 g | - | - |
| Lysine | 2.130 g | - | - |
| Methionine | 0.686 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.905 g | - | - |
| Tyrosine | 0.783 g | - | - |
| Valine | 1.195 g | - | - |
| Arginine | 1.388 g | - | - |
| Histidine | 0.683 g | - | - |
| Alanine | 1.403 g | - | - |
| Aspartic acid | 2.375 g | - | - |
| Glutamic acid | 3.462 g | - | - |
| Glycine | 1.113 g | - | - |
| Proline | 0.820 g | - | - |
| Serine | 0.946 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
