Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Salsify, (vegetable oyster), raw
    Nutrition facts

    Scientifical name: Tragopogon porrifolius
    Food category: Vegetables and Vegetable Products
    Refuse name: Scrapings and rootlets
    Refuse (percent): 13%
    Usual serving weight: 133.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.000 g--
    Energy82.000 kcal--
    Energy343.000 kj--
    Protein3.300 g--
    Total lipid (fat)0.200 g--
    Ash0.900 g--
    Carbohydrate, by difference18.600 g--
    Dietary Fiber3.300 g--
    Calcium, Ca60.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P75.000 mg--
    Potassium, K380.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn0.380 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.268 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.080 mg--
    Riboflavin0.220 mg--
    Niacin0.500 mg--
    Pantothenic acid0.371 mg--
    Vitamin B-60.277 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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