Tree fern, cooked, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 71.0
| Water | 88.600 g | - | - |
| Energy | 40.000 kcal | - | - |
| Energy | 167.000 kj | - | - |
| Protein | 0.290 g | - | - |
| Total lipid (fat) | 0.070 g | - | - |
| Ash | 0.060 g | - | - |
| Carbohydrate, by difference | 10.980 g | - | - |
| Dietary Fiber | 3.700 g | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 0.160 mg | - | - |
| Magnesium, Mg | 5.000 mg | - | - |
| Phosphorus, P | 4.000 mg | - | - |
| Potassium, K | 5.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 0.310 mg | - | - |
| Copper, Cu | 0.202 mg | - | - |
| Manganese, Mn | 0.539 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 30.000 mg | - | - |
| Thiamin | - | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 3.500 mg | - | - |
| Pantothenic acid | 0.063 mg | - | - |
| Vitamin B-6 | 0.179 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 200.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.009 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.008 g | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.005 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.034 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.014 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
